Hi,
I'm Lori and welcome to this Bija Mantra chanting exercise,
Helping you to open up each chakra from the root to your crown.
The Bija Mantras help us to ground and activate our chakras one at a time.
And as we start at the root and work our way up,
The vibration of each tone helps to open the next chakra.
So we're going to do each one of these chants seven times while we work through them.
So sit up straight and we're going to start with the root.
So we're going to say Om Lam Namaha.
So take a nice deep breath in.
Here we go.
Om Lam Namaha.
Om Lam Namaha.
Om Lam Namaha.
Om Lam Namaha.
Om Lam Namaha.
Om Lam Namaha.
Last one.
Om Lam Namaha.
Good.
Now we're going to focus on the sacral and its sound is Vam.
So we're going to say Om Vam Namaha seven times.
So nice big breath in.
Here we go.
Om Vam Namaha.
Om Vam Namaha.
Om Vam Namaha.
Om Vam Namaha.
Om Vam Namaha.
Last one.
Om Vam Namaha.
Good.
Now we're going to move up to the solar plexus.
Surround your tummy area.
Bijan seed sound for your solar plexus is Ram.
So we're going to say Om Ram Namaha.
So here we go.
Take a nice deep breath in.
Om Ram Namaha.
Om Ram Namaha.
Om Ram Namaha.
Om Ram Namaha.
Om Ram Namaha.
Om Ram Namaha.
Last one.
Om Ram Namaha.
Good.
Now we're going to move up to the heart center,
The Bijan sound mantra for the heart is Yam.
So we're going to say Om Yam Namaha.
So take a nice deep breath in.
Om Yam Namaha.
Om Yam Namaha.
Om Yam Namaha.
Om Yam Namaha.
Om Yam Namaha.
Om Yam Namaha.
Last one.
Om Yam Namaha.
Good.
Now we're going to move up to the throat center.
It's Bijan mantra sound is Hum.
So we're going to say Om Hum Namaha.
Take a nice deep breath in.
Om Hum Namaha.
Om Hum Namaha.
Om Hum Namaha.
Om Hum Namaha.
Om Hum Namaha.
Om Hum Namaha.
Last one.
Om Hum Namaha.
Good.
Now we're going to move up into our third eye center.
So the third eye Bijan mantra sound is Om.
So we're going to go Om Om Namaha.
So take a nice deep breath in.
Om Om Namaha.
Om Om Namaha.
Om Om Namaha.
Om Om Namaha.
Om Om Namaha.
Om Om Namaha.
Last one.
Om Om Namaha.
Good.
Now we're going to move up to the crown chakra.
It's Bijan mantra sound is Ah.
So we're going to say Om Ah Namaha.
So let's take a nice deep breath in.
Om Ah Namaha.
Om Ah Namaha.
Om Ah Namaha.
Om Ah Namaha.
Om Ah Namaha.
Om Ah Namaha.
Last one.
Om Ah Namaha.
Good.
Now that we're going to run them through from root to crown one at a time.
So here we go.
Om Ah Namaha.
Om Ah Namaha.
Om Ah Namaha.
Om Yum Namaha.
Om Ah Namaha.
Om Om Namaha.
Om Ah Namaha.
Good job.
So you've opened from root to crown.
Activate it.
Help to shake anything that doesn't align loose.
And help to open and balance your energy centers.
Good job.
I hope this has helped you today.
I hope you have a great rest of your day.
Namaste Lori.
