Silence.
Welcome home to yourself.
As you are honoring yourself for showing up to this meditation,
Sit or lay down in a comfortable position.
Pounds open on your laps or by your side,
Ready to receive the blessings,
Guidance and abundance from the universe.
Gently close your eyes and arrive within your being.
Here you are in a safe and sacred space.
Start bringing your focus on your breath.
Take a slow deep breath in to your nose and a slow deep breath out from your nose.
Slow deep breath in to your nose and a slow deep breath out from your nose.
Slow deep breath in.
Slow deep breath out.
How are you feeling today?
Keep on breathing.
When your mind starts to wander,
Bring it back to your breathing.
Keep on breathing deep and slow.
Notice the calmness in your brain.
Your body getting heavy on your seat or your bed.
Your being dissolving in matter,
Time and space.
As you are relaxing in your being,
Start travelling into your inner sacred heaven.
A place where you feel safe,
Peaceful and surrounded by your own kind of beauty.
This place can be on a beach,
By the mountains,
A lake,
In a house,
A garden,
A creative space,
Wherever your mind will instinctively take you.
Take your time to comfortably arrive and get clarity on your surroundings.
You are the creator of your inner sacred heaven.
Breathe in and breathe out deep and slow.
Here you are safe,
At home,
At peace.
Ready for your inner child to visit.
Now visualize your 3-7 years old inner child walking toward you.
Your inner child can be a memory from a photo,
A video or a clear visual of your younger self.
Now with your inner child.
How are you feeling right now?
Find the time to scan your emotions as your inner child is getting closer to you.
Your inner child is happy to see you and smiling.
You are the person your inner child was expecting for a long time.
Your inner child only needs love and attention.
Take your inner child's hands and repeat.
You are unconditionally loved,
Beautiful,
Worthy,
Safe and sacred.
You are unconditionally loved,
Beautiful,
Worthy,
Safe and sacred.
You are unconditionally loved,
Beautiful,
Worthy,
Safe and sacred.
Allow any emotions to come up.
Remember to breathe deep and slow.
Your inner child will always be part of you and proud of you.
Your present self understands that your younger selves are reminders of your sacredness,
Preciousness and purity.
You are healing.
You are who you are meant to be at this moment.
You are peace and love.
Keep on breathing and honouring this divine moment with yourself.
You can now remain in this relaxed and healing state or gently come back to yourself and open your eyes.
Namaste.
