I'd like you to take a nice long breath in through the nose and out through the nose.
Taking that long breath in and out.
Noticing how it makes you feel.
Starting to soften through the body,
Relaxing the shoulders,
Softening your jaw,
Your eyes and your eyelids.
Losing your arms and your legs.
Not to worry if you forget about the breath but do come back to it if your mind gets busy outside of this present moment.
Feel your body become heavier and heavier,
Not wanting to move until the very end.
I'd like you now to let your imagination shine as we go through this guided meditation.
I'd like you to visualize yourself walking down a path,
Out in nature somewhere.
Notice the pace that you're walking,
Noticing the surface beneath you.
Every step you take it leads you closer to the direction that serves your soul's highest purpose.
You find that you come to an intersection and you can veer left to go down a difficult path but the one that is going to serve your purpose in this lifetime.
It looks a bit rough,
A little bit fearful and daunting.
And you look to your right and there's another path that looks quite easy,
Achievable,
No fear involved.
But this path on the left is going to serve that purpose in life and it's going to come to a course in your journey where it will thrive and you'll find the most magnificent destination as you arrive.
It will be worth that hard earned journey.
And that path on the right,
You don't know it but it loops back to this same road,
This same precise spot and you have to do it over and over again every lifetime until you take that fear and conquer it.
So let's take a nice deep breath in and out.
Let's start to turn to the left,
Take a moment and find what it is that you need to conquer in this lifetime.
What fears are there that are going to take you for this hell of a ride but the final destination is going to be oh so worth it.
How does it make you feel as though imagining you're already at the end.
Let's take another breath.
Let's get ready to start that journey to the left.
Set yourself along that path and if it gets difficult there's no need to turn around.
Just pause,
Have a little break and when you feel up to it continue on that journey.
Do not give up.
This is your destiny.
Continue to walk down that path enjoying those ups and downs as life lessons.
Know that you've got this.
The universe has your back and it's going to keep pushing you to that path until you achieve it,
Until you get there.
Good luck my friend.
You've got this.
Namaste.
