01:24

Guided Equal Ratio Breathing

by Leah Juenger

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
321

Regardless of what you are feeling, this simple, breath-focusing meditation will help you find a more clam and centered place. Focusing on your breath is the fastest way to find inner peace and this simple breathing exercise is aimed at helping to do just that!

GuidedBreathingMeditationCalmInner PeaceRelaxationEqual BreathingTension ReleaseCalmness DevelopmentBreathing AwarenessCenteringPostures

Transcript

Finding a comfortable seated position,

Sitting tall,

Closing our eyes,

And releasing tension in our forehead,

Jaw,

And dropping our shoulders.

We are focusing in on our breath,

Feeling our stomach and chest rise with our inhale and fall with our exhale,

Noticing how our body naturally breathes.

Then we are bringing our breath to where our inhales and exhales are the same length of time.

Inhale 2,

3,

4.

Exhale 2,

3,

4.

Exhale 2,

3,

4.

Exhale 2,

3,

4.

Inhale 2,

3,

4.

Exhale 2,

3,

4.

Now open your eyes.

Notice the sense of calmness in your body.

Now you are ready to take on the rest of your day.

Meet your Teacher

Leah JuengerColumbia, Illinois, USA

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© 2026 Leah Juenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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