A journey to self-renewal,
A view from the mountaintop.
This is your time to relax.
Know that your only point of power is in the present moment.
This is the moment for you to allow yourself to let go and simply be.
Just be.
Give yourself permission to unlearn all the thoughts you have learned.
Free your mind.
Free your thoughts.
Let go of any judgments.
Feel yourself freer and lighter as you begin to situate yourself in a comfortable position.
Shift around until you feel settled.
Focus your attention on your breathing.
Slowly inhale through your nose and slowly exhale through your mouth.
As you inhale,
Breathe in peace,
Fulfillment,
And confidence.
Slowly exhale.
Breathe out anxiety,
Tension,
And any limiting thoughts.
Feel the supporting environment gently accept your body as you slowly and gently sink into it.
Let yourself sink down deeper into the supporting environment below.
Begin to feel the peacefulness around you.
Just relax,
Release,
And let go.
At any time during this relaxation,
If you have any distracting thoughts coming to you,
Place those distracting thoughts on the cloud and watch that cloud float off and away.
The further away it is,
The more detached you become.
Watch it disappear and dissolve into nothingness.
Now scan your body from your head to your toes.
Focus on the top of your head and feel the relaxation flow through your entire being,
Slowly.
Allow your face to go limp.
Release your jaw.
Sense the massaging effect of relaxation move through your scalp.
A comfortable heaviness settles in your neck,
Radiating into the shoulders.
Feel the warmth of relaxation penetrate down your arms into your fingers and thumbs.
As the wave of relaxation lingers,
It begins to travel from the top of your spine to your hips.
Your pelvis sinks deeper into the supporting environment as the flow of relaxation moves down your thighs,
Into your knees,
Releasing the low legs,
And sending the relaxation out to the bottom of your feet.
Be completely and totally immersed in the gentle relaxation.
Allow yourself to be consumed by the soothing effect of muscular release.
Visualize yourself at the base of a beautiful majestic mountain.
Notice the surrounding environment.
Allow yourself to be one with the elements.
Breathe deep the fresh mountain air.
Allow it to purify you.
Trust in the moment.
Step back and examine the mountain.
Gaze at the mountain's top and observe the pathway below,
Carved by footprints in eight steps representing your journey to self-renewal.
Venture toward the path now,
Leading up the base of the mountain.
Take your first step.
This is the step to release,
To release from your life what no longer serves a purpose.
Let go of self-imposed limitations that have been holding you back from your true potential.
Begin now by accepting your goodness and releasing the doubts and the fears of the past.
Keep mindful that letting go of the old creates opportunity for the new.
Get ready to take your second step,
To affirm and appreciate.
Affirm your goodness and appreciate yourself for who you are and what you are in this present moment.
Allow yourself unconditionally for all the goodness you bring to the world.
The climb is steep to the third step as you pull yourself up to discover clarity,
Purpose,
And clear intention.
To manifest a goal is to trust and believe in yourself and hold that vision firm in front of you.
Create the vision of your dreams.
Be clear.
When you ask for clarity,
Get silent and go within.
Your purpose will then become clear.
Striving toward the mountain summit,
Step up to the fourth step to achieve balance.
All change can bring balance and peace in your life when viewed in clear thought.
Balance is the midpoint of opposites.
It is achieving neutrality.
Balance is moderation.
You're feeling very strong now as you step up to the fifth step,
Lightheartedness.
Simply let go of the boundaries.
Explore the unknown.
Learn to laugh and really feel it.
When you laugh,
You free your heart of any heaviness.
Feel it getting lighter.
As you venture forward,
Feel your entire body,
Mind,
And spirit pull you up to the sixth step.
Love.
Love is the foundation of life.
It is the wisdom of the heart.
Love is a sense of knowing,
A connection to another,
A connection to your higher self.
Your love sustains and heals you.
Feel your essence emerging as you lift yourself up to the seventh step.
Receive.
Receive all the gifts and blessings that are yours.
Open yourself to receive your abundance now.
You meet your eighth and final step on your journey,
The step to thankfulness.
To perpetuate your goodness,
Always be grateful for the changes in your life.
Give thanks to your higher power for the abundance that is yours.
As you rise to the summit of the mountain,
You are filled with elation and self-acceptance and self-respect.
Look at the beauty surrounding you and within you.
Feel the gentle relaxing winds of heaven dance around you and through you.
Embrace the partnership of your mind,
Body,
And spirit.
The oneness,
The wholeness,
The ability to flow freely within you.
You are your essence.
Recognize your inner strength and beauty.
You are filled with courage,
Wisdom,
Truth,
And inner peace.
Feel lighter,
Freer,
Unencumbered.
This sense of lightness lifts you above the endless ebb and flow of life.
You now acquire a broader vision.
You see the goodness in everyone.
You develop clear intention,
Purpose,
And manifest goals.
Your knowingness is magnified.
Feel the sense of self-renewal.
This is yours.
Just sit back and view your journey with a sense of awe and appreciation.
Getting ready now to bring yourself out of relaxation.
Bring yourself back to this space and place.
Just take your time and breathe deep a complete inhalation and feel the revitalization and the exhilaration.
And then slowly and completely exhale.
As you inhale again,
Take it in deeply and completely and stretch your arms up overhead as if it's the first big yawn of the day.
And then slowly exhale.
And when you are ready,
Slowly open up your eyes.
Know that you are at peace with yourself and all around you.
And in silence you say to yourself,
I am the light of my truth.
I am.
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