03:39
03:39
Face Relaxation
by Leny Heller
Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
In just 4 minutes, this guided practice helps you relax your face by gently tensing and releasing your muscles. A simple yet powerful way to release built-up tension, calm your mind, and feel more present.
RelaxationTension ReleaseMindfulnessBreathingExerciseFacial Tension ReleaseFacial MusclesBreath Awareness
Meet your Teacher
Leny Heller
Stockholm, Sverige
