03:59
03:59
Breathing For Relaxation And Tension Release
by Leny Heller
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
328
Experience a calming meditation to loose your tension in your body, feeling relaxed and centered. This is great to listen to after a long day at work or right before a situation you may feel nervous about to help feel grounded and safe.
RelaxationMeditationTensionPresent MomentNegative EmotionsMindfulnessInner PeacePresent Moment AwarenessMuscle RelaxationPosture AlignmentMind QuietingBreathingBreathing AwarenessCalmCenteringGroundingNegative Emotion ReleasePosturesSafety
Meet your Teacher
Leny Heller
Stockholm, Sverige
