The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLibby Nicholaou
Libby (she/her) offers yoga and meditation practices to support inner clarity. She has over 800 hours of training including tantra meditation, yoga nidra, restorative yoga, and prenatal yoga. She is the founder of Remember You, a mama's circle providing space for mothers to be witnessed and held in community.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
