The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLila (Leela) Lolling is a classical yoga therapist, spiritual mentor, and author who helps seekers align their life from the inside, out with steadiness, compassion, and deep inner wisdom so they can live with lasting joy, purpose, and peace. She has spent over 20 years studying with monks of the Saraswati lineage of Advaita Vedanta from south India. Lila has been covered in leading magazines and has addressed the world's dignitaries at the United Nations on the topic of yoga and peace. Her self-published book, Walking the Ancient Path of Yoga, has sold over 1000 copies worldwide. It is a devotionally-written book on Raja Yoga — a perfect fit as a YTT training manual or for anyone who loves yoga and wants to learn about it off the mat.
Read more
Tracks
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2021
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
