Hello and welcome!
My name is Lina and I'm happy you chose this meditation today.
Let's start our practice with creating some adjustments to make your space cozy and comfy.
Use your blanket and socks for warmth.
You can sit or lie down comfortably.
The posture is on your choice.
Settle here.
Close your eyes and bring your attention to your breath.
Take a deep breath in and as you exhale release any worries from your mind.
Notice the gentle rhythm of your inhales and exhales.
With each breath imagine yourself inhaling fresh,
Vibrant energy and exhaling any stagnant or negative energy.
Inhale and exhale.
As you continue to breathe in and out,
Imagine a soft,
Warm light surrounding your body.
This light represents the life-giving energy of fertility.
Visualize it flowing into your being,
Nourishing your reproductive system and creating a harmony and balance within.
Now bring your attention to your lower abdomen,
The area of your body associated with fertility.
Imagine a beautiful glowing sphere of light residing in the space.
This sphere symbolizes your fertile potential and creative power within you.
Focus on the sphere and repeat the affirmations.
Breathe deeply and observe.
Feel the true and powerful behind these words.
Let them resonate deeply within you,
Aligning your thoughts and beliefs with your intention to enhance fertility.
Repeat mentally or out loud.
My body is a sacred vessel of fertility.
I am open and receptive to the miracle of life.
My reproductive system is healthy and vibrant.
I trust the natural wisdom of my body.
I am in a perfect harmony with my fertility.
I radiate love and warmth,
Creating an inviting space for my future child.
Take a long,
Slow,
Deep breath in and let it go with your deepest desire into the universe and now.
Visualize yourself surrounded by elements of the nature that represents fertility and growth.
Imagine lush green fields,
Blooming flowers,
Deep rivers.
Allow yourself to feel the abundant energy of nature merging with your own.
Breathe deeply and enjoy the pictures in your imagination.
Now take a moment to connect with any emotions and desires related to your fertility journey.
Acknowledge and honor them without judgment.
Feel a sense of gratitude for the opportunity to bring new life into the world.
And now hug yourself,
Expressing gratitude for your body and its capacity for fertility.
Trust in the natural process and timing of your conception.
Know that you are supported and loved by the universe every time you need it.
Breathe,
Inhale and exhale.
Observe your feelings and slowly bring your awareness back to the present moment.
Deeply inhale and exhale.
Gently open your eyes.
Thank you for the practice.
Carry the energy of fertility and gratitude with you throughout the day.
Remember,
You are a vessel of creation and fertility,
And your body holds incredible potential.
May your fertility journey be blessed with love,
Joy and abundant blessings.
Accept my love and take care of yourself.
Have a beautiful day!
