This meditation is for remembrance,
It's to remember the truth of who you are,
Beneath it all,
That beautiful core of yours.
So let's take a moment to settle in,
Make yourself comfortable,
Feel free to lay down or sit up,
Just be your most comfortable self,
And close your eyes,
Allow yourself to become heavier on the surface that you are resting on,
Just notice your left side,
Just notice your left eye and your left ear,
And notice your right side,
Your right eye and your right ear,
And meet in the middle,
See if you can sink in a little deeper into the surface that is holding you and just notice your breath,
Breathe you,
And with each breath you come back into the center of yourself,
You arrive back into your body,
Remember the sun is always shining,
Sometimes it is covered by clouds,
Sometimes it is covered by thunder,
Sometimes it is covered by rainbows,
It is still always there,
Shining,
No one can take that away,
Not even yourself,
You also have a sun within,
Always shining,
No matter what may cover or hold on to you,
No matter what memories or experiences that has happened,
Remember who you are,
At the core of it all,
At the source of it all,
Now tune into your heart and breathe into it,
Let it open up like a beautiful flower,
If that feels safe in this moment,
Allow one petal at a time to open for you and gently a second petal,
A third petal,
See it spread out,
Allowing your flower to blossom even more,
Thank you for being part of radiating that sunlight love on this planet,
You are important,
Your action is important and allowing that source of light from that great big sun,
Out of love,
From God,
Radiate into your heart,
Into your blossoming flower Receiving it and truly feel it,
This is not something that can be understood but you will know through your heart Your true self lives in the heart,
Your core,
Feel surrounded by source,
You are loving awareness,
I am loving awareness and radiate,
Radiate it all out,
Trust that love is always here for you and taking care of you,
That you belong And when you feel ready,
Feel free to keep your flower open or close it if you so wish,
Gently and come back,
Notice your breath again Breathing you and when you feel ready,
Softly open your eyes,
Thank you for this moment together
