Welcome to this guided meditation called Earth,
Fire,
Water,
Air,
Energy Boost.
Let's
Begin.
Please get seated or lay down if you wish.
Closing your eyes and empty the mind,
10 seconds,
Thank you.
Let the eyes inside go up,
Down,
Up,
Down,
Thinking of earth and air.
Then let the eyes go left,
Right,
Left,
Right,
Thinking of water and fire.
And let the eyes go round,
Round and see the world cradles all of these elements.
Relax your eyes centred.
Breathe into I am earth,
I am fire,
I am water,
I am air.
Relax deeply like laying upon the solid earth.
Relax again like the fire that heats and warms
Your very bones.
Relax more like the softness of water as you
Sink into its buoyancy.
And then relax into air,
Your deepest restful breath.
The mighty elements of earth,
Fire,
Water and air bring magic to our lives and creates
A kind of friendship and belonging with everything around us.
Feel always that energy boost of comfort and strength.
Breathe into earth,
Feel the power of earth,
This solid foundation,
Brilliant energy.
The wisdom of earth that belongs to time,
History,
Teachings,
Stories that are true.
And breathe into fire,
Feel the power of fire,
Creating warmth,
Its brilliant energy.
The excitement of fire,
Its celebrated flame of candles and special times.
And breathe into water,
Feel the power of water,
Mighty,
Cleansing,
Brilliant energy.
The purity of water and something we should also drink more of to maintain cleaner energy.
Breathe into air,
Feel the power of air,
Full of flow,
Brilliant energy.
The endless movement of air and its invisible touch that we trust beyond sight.
Nice deep breath in and think of the earth element with all that it blesses you with.
The most physical tangible,
All about physical sensations.
The ground,
Rocks and crystals,
The trees and nature.
And the body connects with it through the root chakra.
The root chakra needs to feel stable,
Always grounding,
Giving nourishment,
Growth and abundance.
The human ability to bring form out of the formless onto the physical plane with material possessions.
Ways you can continue to work with the earth element such as spend time outdoors near or far.
Gardening and caring for plants is a wonderful way to deepen the earth element.
Speak and sing to your plants,
Treat them with respect and wonder.
Pay attention to their growth,
Their needs throughout their development.
Connect with rocks and stones and clay.
Use crystals in meditation and place them on your personal altar or the body.
Sit on a huge boulder with your bare feet touching the stone and think how long it has been there.
Earth breathing,
To walk barefoot on the grass,
The natural ground or sand.
Breathing energy up from the earth and into your body.
Then on the out breath let your energy flow back into the earth.
Honor the earth's natural cycles such as the moon and each movement of seasons of the year celebrating them all.
Make a new loving bond to the earth element now.
Surrender into its magnificence as if you climbed that rocky mountain in life.
Reached your highest potential and then saw all below and around you its message of love.
You are made of powerful love where no stress,
Nothing of a low vibration can touch you.
For you are busy expressing your very soul.
Pushed at times to reach your full potential and a glorious connection.
That you are loved by the world and this universe.
As you melt into oneness there is no fight no struggle just being you in a physical way.
A smile that seals it in locked into the earth element.
Bonding now energetically 10 seconds to earth thank you.
Nice deep breath in and think of the fire element.
Fire brings willpower and creativity.
Fire is all about the spark of inspiration,
Pursuit of goals and desires and the purification of body mind and spirit.
Fire is both bright and warm and the fire within you that can also be fiery hot.
The body connects to it through the solar chakra.
The solar chakra is related to movement,
Transformation and change.
Ways you can work with the element of fire are candle meditations.
Gaze at the flame while allowing your mind to become still.
You can visualize the flame growing within you igniting your passion and creativity.
Choosing colored candles red for passion orange for creativity and then right on the side of the candle.
As the candle burns hold that intention in your mind and body and build energy around your desires.
Gather around a bonfire feeling its warmth,
Its energy.
Offering prayers,
Singing and chanting or release anything you wish to let go into the fire.
Make a new loving bond to the fire element.
Succumb,
Surrender into its magic flame as if you are that very spark of light
That has pushed through the veil of fear and darkness.
Remember all the times your body and mind have been on fire.
This temperature so high you sweat you feel every cell in the body soaring up the scale of 37 degrees
And sometimes beyond to the excitement of fire energy.
Fire red pulsating and blushing the skin sweat and tears of joy.
The utter romance of every flame you have cherished in this journey of physical life.
And a spiritual symbol of power,
Order,
Control what is rightly yours and what you stand for.
Smile with the eyes that are so bright full of fire.
Bonding energetically 10 seconds to fire thank you.
Nice deep breath in and think of water.
Water brings emotions,
Intuition and the subconscious mind.
It is all about adaptability and purification.
To cleanse and purify the soul washing away emotional and spiritual impurities.
The body connects with it with the sacral chakra to embrace the changes and challenges in life.
Here are some ways to continue to work with the element of water.
Sit near water such as rivers lakes and oceans and focus on the sound of water.
Flowing bringing a sense of clean calmness.
Think how to flow with change and move with grace and ease.
When bathing or showering focus on the water cleansing and renewing your body and aura.
You can also enhance the experience with added salts,
Oils,
Herbs to the water.
With water the opportunity to release whatever you no longer want.
Then allow it to flow down the drain.
Drink water with intention let it cleanse and purify the body all through the day.
Fill a jar with water,
Herbs,
Crystals and other items that symbolize your intent.
Then use that water to drink or water plants.
Make a new loving bond to the element of water.
Dive deep and strong then float up onto its surface splashing about making waves,
Physical waves.
Then catch that tidal wave and surf with the sea same direction.
Enter that tunnel of water see how amazing you are.
Mind control,
Sheer willpower,
Body and mind move as one.
And sometimes when it pours with rain we too need to dance right in the middle of it.
See first its clear beauty with sensations of softness.
The magic of water in yourself from hunger to salivating before you eat one morsel.
The tears of happiness,
The sweat that pours off you and the body that shouts at you.
When so thirsty to drink,
Drink fueling the body with H2O.
A planet that only survives because there is life giving water and so everything grows.
Bonding energetically 10 seconds to water thank you.
Nice deep breath in and think of the air element.
Air brings clarity,
Knowledge,
Communication plus freedom and flexibility.
Air is all about the breath of life and spiritually to open our astral minds.
The touch of a breeze to a mighty wind and the body connects to it through the heart chakra.
The heart energy centre is related to love.
For we spent a lifetime understanding love as our campus in life.
And the teaching of compassion.
Here are some ways you can work with the element of air.
The wind is a powerful tool to purify the mind and energy body.
With your intention,
Open up to the wind,
Let it sweep through your field and remove any unwanted energy.
Open windows to let fresh air circulate and choose decor items that invoke a sense of movement and freedom.
Lighting incense,
Smudging and using feathers to cleanse anywhere you wish.
Make a new loving bond to the air element.
We do breathe automatically every second of life on autopilot.
And then surrender and become so light,
Done with heavy,
So up you go,
Higher and higher.
No fear of the greatest heights,
But visually the more you see from this great height that air commands.
We can melt into ether and surrender to the vast journey of the universe,
Around every star,
Every planet.
The size is godly.
We are highly prized in this sacred,
Eternal moment that lasts,
Never ending,
Moving through time only.
We cannot be destroyed,
Only create.
Bonding energetically now,
10 seconds to air,
Thank you.
Let's conclude with the fun topic of holidays,
Your holidays.
Here we fall in love again and again with the four elements.
I want you to remember yourself,
How you have enjoyed being close to earth,
Fire,
Water and air.
Perhaps it was chill out time,
Or was it an adventure?
Have 30 seconds,
Picture how it strengthened you,
Now thank you.
Nice deep breath in.
I am earth,
I am fire,
I am water,
I am air.
As you continue to work and play with these mighty elements of energy that bless you in thousands of ways,
Let's open the eyes to the count of four.
1
2
3
4
Eyes opening.
Feel the power of you.
