Meditation Topics

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Eye Movements

Eye Movements

Eye Movements involve exercises and techniques to enhance visual focus, reduce eye strain, and promote relaxation. These practices can be integrated into meditation to deepen awareness and support overall eye health.

Read more

Eye RollingEye AwarenessEye ExercisesMovement ObservationBlinkingMisokinesiaPeripheral VisionEye FocusEye ContactEye Closure Variations

Popular tracks

Browse free tracks on eye movements from our library.

4.7guided•9 min

Self Love - Self Worth

Marlene Rhein

4.7guided•20 min

Heart Opening Meditation

Somananda Tantra School

4.8guided•5 min

Vagus Nerve Basic Practice

Christie Vallance

4.8guided•18 min

Accessing Alpha In The Morning + 11Hz Music (Silva Method)

Sommer Leigh

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.8guided•9 min

Nervous System Reset Meditation

Kelly Smith

4.8guided•20 min

Refreshing Power Nap: 20 Minute Sleep Meditation

Alex Wyndham

4.6guided•29 min

Deep Sleep Guidance

Dr. Irene Cop

4.5guided•7 min

Taoist Hall Of Light

Solala Towler

4.8guided•23 min

The Silva Method Updated | 11 Hz Alpha Wave Binaural

Sommer Leigh

4.6guided•11 min

Clear Negative Emotions & Painful Memories

Alessandrina Dorer

4.9guided•22 min

Silva Method + 11 HZ Pure Tone Binaural Beats | Alpha Waves

Sommer Leigh

4.7guided•21 min

Meditation in Daily Life 2

Martine Batchelor

4.8guided•22 min

The Silva Method + 9 Hz Pure Tone Alpha Binaural Beats

Sommer Leigh

4.8guided•33 min

Silva Method | Alpha Meditation Practice & Visualization

Sommer Leigh

4.8guided•3 min•

A Somatic Series: Tonify Your Vagus Nerve To Reduce Stress

Rachel Fearnley

4.8guided•36 min

Silva Method Visualization Meditation + Alpha Waves

Sommer Leigh

4.8guided•18 min

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Michaiel Patrick Bovenes

Newest tracks

Browse the latest eye movements tracks from our library.

4.4guided•5 min•

Reclaiming Restful Sleep - 5-Minute Daily Sleep Preparation

Richard Miller

4.8guided•64 min

Yoga Nidra For Sleep - With Music - A Summer Night

Jennie Wadsten Sharma

guided•19 min•

Rhythm & Relaxation For Stress Reduction

Sherry Boxall

4.4guided•14 min

Self-Havening: Short Practice For Instant Anxiety Relief

Anthony V. Lombardo

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

guided•9 min

A Mindful Looking Practice

Jessica Andexer

4.3guided•5 min

ASMR EMDR Sleep Reset

Diane Vich

4.6guided•9 min

ASMR ESMR Sleep Reset

Diane Vich

5guided•14 min•

Be Still

Linda Owen

4.6guided•10 min

Morning Breathwork For Focus & Ease (To Ambient Music)

Isla Ure

guided•10 min•

Upgrade Your Sleep

Linda Owen

4.8guided•11 min

Unlock Your Inner Sight - Beginners

Cory Cochiolo

4.7guided•11 min

Anxiety Release And Support

Linda Owen

guided•26 min

Earth Fire Water Air Energy Boost

Linda Owen

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

4.8guided•6 min•

Short Somatic Anxiety & Stress Relief

Anaïs Skoutariotis

4guided•10 min

Settling And Body Scan (EN) - Systemic, Up - 10 Min.

Beate Meier

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

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Teachers

Popular teachers exploring the topic of eye movements.

Dr. Irene Cop

Alex Wyndham

Christie Vallance

Somananda Tantra School

Marlene Rhein

Sommer Leigh

Kelly Smith

Lindsey Lekhraj

Solala Towler

Alessandrina Dorer

Erifily Nikola

Kathy

Michaiel Patrick Bovenes

Matthew Young (Melbourne Meditation Centre)

Martine Batchelor

Stephanie Wulfe

DAYANA

Rachel Fearnley

Jennie Wadsten Sharma

Karena Neukirchner | hello inner light

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Eye Movements

Eye Movements

Eye Movements involve exercises and techniques to enhance visual focus, reduce eye strain, and promote relaxation. These practices can be integrated into meditation to deepen awareness and support overall eye health.

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