Hello and welcome to this guided sleeping meditation called Help Me Sleep Fairy Godmother.
Let's begin.
I love when tired and feeling sleepy.
I really want to go to my bedroom.
So welcome to your bed and welcome to your pillow.
Pillows love a good squeeze to make them fluffy.
So please squeeze with all your muscles your pillow.
Then jump into bed.
Rest your head deeply onto your sleeping fluffy pillow.
Closing one eye.
Thank you.
Closing the next eye.
Thank you.
Squeeze them tight.
Wish them goodnight.
Now we shall bring in your personal fairy godmother.
So let your body truly relax.
Sink deep down resting the body.
Listen.
Listen to your breathing.
Like tides of the waves.
Breathing in and out.
Wave after wave.
Wave after wave.
Every wave is covered in white.
Imagine the colour white.
Imagine unconditional love and light.
And begin to breathe in white light.
To relax you more.
Breathe in and out.
Sheer whiteness.
Feel bright and light.
Like floating on a white wave.
The magic too of pure white light into all of you.
The body,
The head and into the bed and the bedroom too.
Feel totally lit up.
Ready ready to meet your own fairy godmother.
We wish to connect now with the magic within.
The miracles,
The blessings that support that when it shines it shines like a star.
Like a star from way up high miles away and glows right into your eyes.
We wish to connect to this wonderful powerful fairy godmother.
To wave her wand.
To let her loose and use her magic for all good things.
For all amazing things.
Do I deserve this?
For everything to be fixed with magic?
See yourself with blessings from your parents and grandparents that want you to be so happy.
So confident,
So bright,
So proud that you carry the family tree as their offspring.
Take a chance now,
There's nothing to lose and god helps those who help themselves.
We're bringing in your fairy godmother and you waiting for magical transformation.
We are going to turn those lemons into lemonade right now.
We're putting you first on top of a big blue diamond sparkling radiating its magnificent blue energies and captures you.
Nice and still now for your fairy godmother is making her grand entrance.
As she floats and floats closer and closer and very close right in front of you.
She nods,
She smiles that makes your eyes inside roll up high looking inside your head.
She places a soft kiss on your forehead and your eyes inside roll down looking inside your heart.
She blinks her eyes and is raring to go and yes your eyes inside go left and go right.
Her wand radiates a delicate sound of laughing children because children believe and trust the magic.
She announces each spell.
I take this bed and give it wings so you can dream far and wide high and higher all the imagination of sheer fun belongs to your bed.
Breathe in yes my best bed ever.
I take this pillow and fill it with giggles that send them all the way down to your tummy when fast asleep of course.
Breathe in my best pillow ever.
I take the strength of the animal kingdom and put this strength in your body as you sleep because deep down you want to run fast like a wild horse and you want to fly sky high so very high like an eagle and you want to swim with the intelligence and fun of a dolphin and you want to climb like a playful daring monkey wherever those special dreams take you.
Breathe in my body of sheer strength.
I take a sweet and put it on your tongue that tastes so good and lasts till morning.
Sometimes it's sweet and sometimes it's savoury.
Breathe in my special sweet.
Your fairy godmother does a quick magic energy clean dusting of your bedroom with her wand waving it right two times and waving it left three times.
Then places in all corners a balloon with your name upon them and a silver star that sparkles so bright your bedroom shines like a galaxy.
Breathe in my magical balloons.
I put on your feet a pair of magic sleeping sleeping slippers that in the morning your feet will be full of energy light as air bursting with joy.
Breathe in my sleeping slippers.
Now think very hard think very serious concentrate focus and dream big.
She is ready now to finish with a magical cocoon a sleeping dome made of crystal glass with you inside of course.
She stirs her wand so fast out jumps the magical cocoon and grows and grows to the size of your entire bedroom.
So you can sleep well in this sleeping cocoon of love of light of fun of happy interesting magical uplifting all the way through to a new morning.
Breathe in my magical cocoon.
Now sealing in all this magical magic goodness by simply saying thank you my fairy godmother.
Feeling really sleepy now yawn if you wish yawn and ready it's time to count you down to sleeping in a ginormous new magical way.
Remember put all the things you love in it that interest you that make you smile before you even do them.
It's time to count you down count down like a rocket to sleep time.
Ten to zero.
Ready ten nine eight seven six five four three two one.
Now four three two one and zero.
Liftoff dream big dream spectacular with blessings from your personal fairy godmother.
