Listen To Your Heart Key To Life

Welcome to this guided meditation called listen to your heart the key to life.

Let's begin please.

Get comfortable seated or lay down if you wish.

Take a nice deep breath in and release that breath.

Then tense the body tight.

Then release the muscles.

Focus on your face.

Squeeze tightly and then release into softness.

I would like you to get grounded so please close your eyes and imagine one tree that is simply been around for a thousand years.

Let your heart open to such a grand age indeed.

A thousand-year-old tree does this by growing slowly like the bristlecone pine.

Developed dense wood that makes them resistant to pests,

To fungi,

Rot and erosion.

Capable of living in extremely cold high-wind environments with sparse vegetation that contributes to their slow growth and even resistance to fire.

Trees have a simple yet modular body plan with interconnected roots and branches which allow these really old trees to compartmentalize and work around damaged or dead sections.

Now the living cambium layer just under the bark is the key to longevity.

Even if much of the trunk is hollow or even dead,

This thin layer can keep the tree alive such as a thousand years.

To connect more imagine standing next to this ancient tree and you may wish to bow your head.

And what was human life then a thousand years ago?

It was generally harsh and difficult for most with a heavy reliance on agricultural for survival.

A rigid feudal social structure and significantly low standards of hygiene and of comfort.

So life expectancy was short and this was just a thousand years since now.

You know just as I,

We are always evolving.

You may even picture yourself as living in abundance right now but we still need to keep our roots for it gives us knowledge.

Now please reconnect with the image of this ancient tree of a thousand years with one hand touching the trunk.

Feel a great warm with a rock solid foundation.

And allow your body to feel an incredible bond of being strong and balanced.

Then gaze at your feet flat to the floor to the earth and all around the roots of the tree.

And copy by sending your human roots all the way into the earth.

Magically and natural like the tree itself anchoring your belonging here.

And the arms and shoulders are open wide creating height and true balance.

And lastly the head itself the very crown sitting serene and elegant at the top of all of you.

Feel a bond between the majestic ancient thousand-oak tree and yourself.

Connect to the stillness.

Have 10 seconds.

Honor it please.

And now connect to the flexibility as you in a way continue to grow,

Blossom,

Open and belong.

With your own identity.

This is me and I shall be for the time will manifest all my heart's desires.

My heart is that key.

Breathing in.

Ready now to bond with all types of love and how it brings your confidence standing in your power of goodness.

Confidence is key and keys come in very useful for opening doors in your life.

The good doors full of love.

Let let the tree help you for you have already bonded to this wise old beautiful life force tree.

It is offering you guidance and we always accept guides into our life.

This tree of life has hidden keys in its branches.

These set of keys all connect to confidence and belong to your life and will begin to put them to use and is simply waiting for you to believe.

So spend another 10 seconds and marvel at this thousand-oak giant tree.

Let's begin now for the tree brings forth the first key and reaches down to you and turns it into your aura.

Turns that first key opening the door wide letting in a glorious light at your image of confidence.

For like the tree you are standing in a power pose for you are holding yourself up high standing strong and flexible.

Complete it with a smile for every smile is beautiful for it welcomes in life's abundance.

Breathe into relationships,

Partners that special one requires the energy of confidence too.

And another key reaches down from this thousand-oak tree and turns it opening your higher heart.

The door opens wide letting in a glorious light of high vibrational love.

The energy of being great at listening and talking looking close at one another picking up on all those signs for the connection is supported by both by both your higher hearts.

Breathe into to open now the door to confidence at work.

The work you do in life wherever you work it is still work so let the tree help.

Reaching down and turn the next key in the mind area opening a door wide and letting in a glorious light that connects to your knowledge gained through experience.

That focused energy that completes things be aware how clever resourceful you are.

Breathing into confidence at home now with multi-tasking so a key reaches down and turns open the door within the palm of your working hands letting in this glorious light that has a lovely flow of energy.

Feeling the king or queen of the castle knowing you have a special love for this place called home and keep looking after each other creating a happy home a interesting home a positive luck home.

Breathing in to confidence with friends so again the old tree reaches down and turns a new key in your throat area and the door opens wide letting in this glorious light.

For often communication is what friendship is really all about we are there for each other whenever needed and seal it all in with trust and respect kindness and a dash of fun.

Breathing in again with confidence within the family so another key reaches down and turns the main heart area and the door opens wide to let the glorious light in.

For the heart is very big and holds many loved ones in the family and we learn to see each other in a loving point of view knowing each personality is rightfully theirs and like a forest watch everyone grow.

Breathing in and to finish off in all things new in life so a special key comes down from the tree to turn and open in the feet area for we walk into new things from time to time so the door opens wide letting in a glorious light to help us see the beauty of newness and gaining new skills new things new directions to add to our lives by embracing the touch of any child curiosity is a natural state that helps every time.

Breathing in and finally coming back to our roots to put it all into action by looking at the thousand oat tree and thinking i want to be as awesome as you and love my life for i too belong here and connect my beautiful roots just like the tree and for a moment of sheer magic you become as tall as big as fully grown as the tree of life full height full strength and rock solid with always a touch of flexibility and simply share a new breeze as you both mirror life flowing through you flowing with love and confidence seal it all in with all of you smile inside and smile outside please talk to this tree have 30 seconds be it wishes or just release something now thank you and waking up to the count of three feeling truly awesome one two three eyes opening wide feeling fresh confident and full of love