Welcome to this guided meditation on Nature the Mind Cleanser.
Here follows a short introduction.
I love the meaning of that nature does in fact cleanse the mind.
This being the clutter and emotional worries or deep drama in anyone's life.
Stepping into your power,
Feeling truly alive because you just know you are meant to be on this high vibration.
The lower energies are draining and confusing cycles that do not deserve your unique personal energy.
Let's explore now the nature world and honor Earth's beauty.
Please get seated or lay down if you wish.
Closing your eyes as we breathe into nature the mind cleanser.
Please allow one hand to slowly and gently wipe the forehead.
Then rest your hands one on the heart and one on the tummy.
It's time for a journey into nature.
Imagine you are laying down upon the earth and entering a moment of cloud gazing.
Thinking and feeling the air the wind moving steady and lots of different clouds shapes and colors.
And by doing this it feels so grounding to the body the physical you and then notice how the mind with your eyes can reach the height of every cloud in that sky.
The emotion of everything moving along.
Rest here 20 seconds.
Be in cloud gazing mode now.
Thank you and now imagine you go from laying to seated and the back feels warm and supported as a tree is right behind you.
The back bones and muscles rest into its trunk and you are aware you have knowledge of this tree,
Its age,
Its species and so on.
So please pick a favorite tree and connect to it 20 seconds now please.
And now imagine opening your ears to the sound of birds singing.
Be it dawn or dusk just connect to its beauty newness of life each day.
Stay with the birds and smile with a thank you.
Have 20 seconds now.
And now cast your mind to a summer's day filled with all sorts of flowers.
Remember the flowers,
Their bright colors,
Delicate shapes,
Design and think something good about a particular flower you've enjoyed all your life because you simply like them.
Ponder on this 20 seconds now.
And imagine it is autumn which brings darker days but allow yourself to remember that incredible burst of colors.
The colors that the trees do so well.
So much detail as each leaf shows its different patterns with the brightest of color.
Explore your favorite autumn moment with them.
Have 20 seconds now.
Now the topic of mountains which we know you have to be in the right place to experience them.
Plus we all may not get to do this.
So journey your mind put yourself at the foot of a mountain and give yourself 30 seconds to reach the summit.
Really try to connect to this unique nature moment reaching the summit and what you will see.
Enjoy 30 seconds now.
And now it's time to think of one of your favorite fruits.
Then picture yourself going to where this fruit grows.
Include going up to it and picking that fruit and then eating it in its presence.
Have 20 seconds and look for detail like smells,
Texture and its great taste.
Enjoy now.
And lastly think of nature as pure energy and pick an outdoor animal and step in their shoes and go have one minute seeing through their eyes their relationship to nature.
So please let something pop in your head and explore one minute with that animal now.
Breathe into nature moments.
We shall finish now with a personal emotional description of myself going to the woods connecting to nature.
I need to get out but it's got to be to the woods.
I need upliftment and to feel so good.
To bring my body and mind back into brilliant balance.
The heavenly home is turning into a box.
All four walls north,
South,
East and west have sealed me in and it feels stagnant and the air is thin.
I need a break for my mind and body bring a voice together ringing loud and clear.
They both tell me to get out of here.
All chores have become a bore.
It's all lacking satisfaction no matter how much I complete.
I need to put soil and earth under my feet.
I need to trip over stones and slide in mud.
Press new grass and leave a print.
I need to walk away from this man-made world.
I can't breathe deeply enough and the eyes to my soul have lost their sparkle.
I need to connect to the woods,
To the seasons that are pushing forth.
I want to see flowers wild and free,
Patterns of leaves.
I need to walk amongst the tallest of trees.
I need to walk without time and whistle a piece of grass,
A trick I learned as a tomboy lass.
I need high-pitched sounds of only the birds in song,
Under the biggest umbrella of trees.
No sound of traffic at last.
It fell off the shoulders when I left the concrete path.
I need to forget about the treadmill of life.
I need a break as I'm not feeling right.
I need deep,
Earthy oxygen filling up my veins,
Pumping in all my limbs and be simply born again.
I want cozy,
Rosy cheeks that I had as a child.
I want to pick a nice,
Long,
Dry straw and stick it in my mouth.
I want to get excited at finding the perfect walking stick and snap it to a desired height,
Striding from the feet.
I need to catch sight of the woodland birds or see a rabbit truly bouncing about.
Gaze long into the distance,
The chance of seeing a deer and feel its peace.
I want to suddenly hear cuckoos penetrate the air with that unmistakable sound that causes my ears to bend a little more.
I want mud on my shoes like a dirty dog.
I want to wash out grass stains and twigs out of my hair.
I want to see ten shades of green as far as the eye can see.
I want a sky that's going to seduce me.
I know the patterns of nature are easy,
Therapeutic to the eye.
And green is my heart chakra colour for all of us.
And my eyes fall heavy on millions of heart-shaped leaves of green.
I want to put my index finger under a stagnant raindrop,
Suspended from a desired leaf,
Because it's clear and pure and good enough to drink.
I want to stare into a spider's web,
Let my eyes get hypnotised by its brilliant,
Deadly patterns and let out a sigh and cause it to quiver.
I want to squash fallen berries under my feet,
Kick a crab apple and watch it roll with speed down a long muddy lane.
But most of all,
I want to rest my back against a nice solid tree,
One that will outlive me and run my hands and fingers through blades of soft grass.
Rest my head fully back and roll my eyes high and show only the sky.
I need to see the sunshine put on a display with sparkle rays exciting my eyes and watch the shadows run away.
I want to hold the sunshine in the palm of my hands.
I want to smell the good earth.
I want to smell the plants.
I want to open my ears to every nature's sound and weigh myself checking in.
That mind and body have returned to brilliant balance.
And have I come back to my roots?
Before I leave here,
I've already booked in again as I should.
My subconscious mind will tell me in time.
I need to get out,
But it's got to be to the woods.
Thank you.
Breathe in to feeling grounded.
Open your eyes to the count of three.
One,
Two,
Three.
Eyes opening.
