Welcome to your spirit animal meditation.
Please stand for a moment and have a good physical stretch.
Let's cleanse the aura field now by brushing yourself off.
First the head and the hair,
Brush down to the shoulders.
Brush down the arms.
Brush the front of you.
Brush the back.
Brush down the legs.
And shake the feet and shake the hands.
Please get seated now and have a nice lazy yawn.
In sitting position begin to rub the feet on the ground.
Warming and massaging the soles of the feet on the ground.
Then settle the feet feeling this lovely vibration.
Focusing on the hands for a moment and stretch the hands fully open.
Stretching the fingers and the thumbs.
Then slowly slowly make a closed fist like an animal fist.
Nice and tight.
Now relax the hands and release.
Let the hands relax in front of you.
We will stay in seated position so that the spirit animal may choose to sit at your feet or on your lap or sit beside you.
Please lift your head up to the horizon line and then relax the eyes by closing them and taking in a relaxing breath.
Allow your heart to feel light and happy at the thought of connecting with your spirit animal.
And now it is time to ground the physical body into earth.
So please imagine in the mind's eye growing the roots from the soles of the feet into beautiful Mother Earth.
Growing them down and down lovely roots from the physical body from the feet into physical Mother Earth.
All the way to the centre of pure Mother Earth to anchor your whole body.
Feel supported by Earth's loving and giving nature.
Sitting now on your crown at the top of the head.
Imagine at the top of the head a beautiful flower.
A beautiful lotus flower of white petals.
And give it permission to start opening.
Opening,
Blossoming,
Sweetly scented so that we can connect to the spiritual white light.
The spiritual white light of unconditional love.
Under the umbrella of the great white spirit.
Allow all this light to completely connect to your crown,
Your lotus flower fully open and absorb it into the body.
Shining its light completely into the body.
Feeling brighter.
Feeling light.
Feeling unconditional love.
Our heart is ready to be open.
Open fully and fill up with the great white light.
Allowing the heart to smile and send waves of smiles all over the body.
Sending waves of light and love all over the body.
Sending the love and light to the edges of the body.
Allowing it to enter your aura.
Allowing the aura filling up with this great white light.
So we are glowing,
Glowing brightly of pure white light.
Let your heart sing happily,
Surrounded by love.
End is love.
Please give your guardian angel permission to seal all this light in and to watch over you with blessings on your journey to meet your spirit animal.
We would like most of all to reunite with our spirit animal.
To meet,
To share their company,
Their messages,
Their feelings and understand them more.
So we are going to lay a path in front of us to invite them in.
Now food,
Water,
Shelter and medicine are all animals needs.
So begin to picture now beside you,
Clean running water.
Hear the sound of gentle running water.
See the clear water and picture now the shelter of nature given by trees.
Imagine trees as beautiful as they can be.
All the colours,
All the edges and the shades of colour.
Picture green grass,
Soft velvet grass.
Picture the warmth of rocks and their bright colours.
Smooth and warm.
Now picture your spiritual animal food and medicine that is ready as your offering for your spirit animal today.
Take a breath in now.
See before you a path of nature for your spirit animal to follow so that you can both meet with your hearts happy,
Fully open.
Let them see from afar how inviting you are and how much love you have as you wait bearing gifts of water,
Of shelter,
Of food,
Of medicine and human love,
Human respect of the highest.
Take another deep breath in as you prepare to give full permission to enter your sacred space.
That is our sacred space and just be still and allow this connection of two hearts,
Two minds in each other's company.
Begin to smile,
Prepare yourself and allow the eyes softly as innocent as a child's love with playfulness and utter trust from the source of light as one to meet.
I will leave you here for three minutes and return with the word love.
I will take a deep breath in as you prepare to give full permission to enter your sacred space.
I will leave you here for three minutes and return with the word love.
I will take a deep breath in as you prepare to give full permission to enter your sacred space.
I will take a deep breath in as you prepare to give full permission to enter your sacred space.
Love,
Love,
Breathe in love.
We wish now to seal all this love and guidance into our hearts of the human body and use it for the highest of good in our daily earthly lives.
Time to leave your spirit and animal here to savour the moment and have a nap while we return once again to our human physical body,
Asking now for your guardian angel to seal the crown safely to resting position and guide us back to awaken our bodies so that we can drink some water and replenish ourselves.
Breathe in deeply,
Exhale fully,
Stretch open the body,
Let the eyes open fully,
Feeling refreshed,
Fully awake with thanks to our spirit animal.
We wish now to seal all this love and guidance into our sacred space.
