17:02

Vulnerability Empowers You With Spirit Healing Animals

by Linda Owen

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
75

Stepping into your life of each precious day and learning how to create a resistance to negative comments thus having a thick skin that bounces off damaging words keeping your boundaries healthy. Getting on with your precious day your work you play the balance of your life where verbal abuse crumbles through empowering yourself.

VulnerabilityEmpowermentSerenityInner StrengthBreathingSelf AcceptanceBalanceVulnerability AddressingEmpowerment ImageryBreath HoldingWork Life BalanceSpirit Animal VisualizationsTransformation VisualizationsVisualizations

Transcript

Welcome to this guided meditation called Spirit Healing Animals for Vulnerable People.

Let's begin.

Seated or lay down if you wish.

Closing one eye,

Connect to the inner and outer of you.

Closing the next eye to begin meditation.

Please begin to rapidly free flow the eyes inside.

Left,

Right,

Up,

Down and listening.

Sometimes we all feel the vibration of unloved,

Disrespected or dominated.

As you keep moving your eyes,

Ask yourself,

Does it happen often?

And how to build a resistance out of it?

As we address vulnerability and the verbal abuse.

And all comes with words,

A description that has a low vibration.

And how these words,

Descriptions,

The vibration lingers and spoils your precious day.

Just left with you,

For we are not all born with a thick skin.

But we can ask Spirit Healing Animals to build a resistance out of it.

To make us feel stronger and feel better.

Let's relax the eyes now.

As you melt into acceptance and then empowerment.

Please hold the breath still for 7 seconds now.

Feel that breath,

Long,

Smooth,

Your life force energy.

Now there are two types of Spirit Healing Animals to assist in changing things.

And the first is all about being very protective and strong.

To guard you from the low vibration.

But the second is being gentle and serene.

Lifting up your vibration.

And together they work well.

The first Spirit Healing Animal is the strength protection of the mighty Black Panther.

For his image alone would scare and fright anything.

The second is the serene Spirit Healing Animal that belongs also to the sky.

The white dove of peace and love.

And once we have brought and welcomed them in for you.

All you have to do is to think of these two healing Spirit Animals to be with you.

So they both come with wisdom.

They do not get lost in human language.

The low vibration of hurtful words,

They only smell and recognise you need protection and strength to rise above it and back to serene.

They both to open a door to return to the brightness of yourself.

And allow the mind to get back to the important things.

Such as your precious day.

Your work.

Your play.

The balance of your life.

Let's make a bond now to these two great Spirit Healing Animals.

Please take a deep breath in as we begin to see the future where harsh worlds will crumble in the name of you.

So with the Black Panther please connect to your own body.

The head first and simply allow it to change shape into a spirit Black Panther's head.

Breathe through the nose of the great Black Panther.

He is your strength.

Connect to the abdomen of the body and let it go big,

Black and muscular with the shape of the Panther body.

Now the arms and legs are turning into four strong limbs of this big black cat.

And finish yourself with the long black tail of the Panther.

Breathe in a smile of confidence for the strength,

Protection of this Black Panther is fully connected to you.

Let's welcome the White Dove by holding the breath for seven more seconds now.

Feel the breath as you blow the air that the dove flies naturally on.

Take another breath of Dove Whiteness air as you connect to Lightness Feather Light.

And change yourself into this dove.

Feel as if all weight has disappeared.

And the thought of any movement and you can rise into flight.

Let your head lean back a little as if soaring to a new height away from the ground.

Look closely at yourself and picture hundreds of clean white feathers on all of you.

Connect to the image of deep serene,

Pure love,

Peace of mind.

Now for the next step for one is already feeling the acceptance of this new strength and support.

Ask your Black Panther to hover above you right now.

And wish him to be reinforced with another hundred more Black Panthers to give him more divine power.

Let him be all the strength that is possible for your highest of good so he may grow bigger but is still your Black Panther.

Ask now the White Dove to rise above you too.

And bless the dove to be blessed with a hundred white doves in her.

And let the dove shine even more serene and more peace of mind.

Now please open your hands ready to bond them both to all of you.

Let the hands welcome them into your life to divinely support you truly.

To put an end to vulnerability for its opposite is simply empowerment,

Being alive and well.

Placing hands in prayer now with thanks fully except you have your strength back,

You have your serene back.

You can begin to easily get on with your precious day,

Your work,

Your play,

Your life.

But life is all about getting better and better.

Remember just call upon these two wonderful healing spirit animals whenever and wherever.

Breathing in to thank you.

Let's awake to the count of ten.

1,

2,

3,

4,

5,

6,

7,

8,

9,

10.

Eyes opening.

Eyes fully open.

And blessing you.

Thank you.

Meet your Teacher

Linda OwenScunthorpe, UK

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© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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