Dissolving Fears Of The Dentist

Hello beautiful being,

It's Linda here again with a meditation to help us with our fear of going to the dentist.

It was while sitting at the dentist that I realized I had used my skills and my processes to conquer my own fears and when I said that to the dentist she said more than 80% of the people that come in to see her are fearful and she gets a lot of the people who are fearful because she's just a beautiful soft gorgeous lady and I said to her I'm gonna do a meditation and she said oh yes perfect.

So this meditation is using my brain file clearing process and the aim of the time that you spend listening is for me to help you to neutralize some of the pictures and the visions that are in your head and they've been planted there over your lifetime and because of our DNA probably even other lifetimes and imagine the amount of movies that we've seen,

Vicarious information if that's the way to say it,

Where we've seen okay pictures of poor people with no teeth or bad teeth,

Pictures of evil people with bad teeth,

That's one of the indicators of evil people isn't it,

And people in journalism and TV spotlight type people with those unrealistic perfect teeth sets they all prey on our beliefs about teeth and it's not a subject that's talked about a lot and on top of that there are all the other aspects of your journey with your teeth.

So having set that in play why don't you take the time right now just to relax just a little bit more whether you're sitting or lying maybe before we start have a drink of water,

Hydrate your body a little bit herbal tea is fine too.

This will even work if you have to move around but sitting or lying is good too.

Take a big in-breath now and let it just leak out slowly.

Another big in-breath again slowly let it leak out.

Another big in-breath as big as you can take feel your tummy fill up possibly even yawn and then let it all leak out relax forget why we're here and just relax.

Now I'm going to walk you through a process while you're in this beautiful gentle space a process called brain file clearing.

This process reaches across timelines and throughout your life this time as well and we just allow it to do its magic but you're the conductor you're in charge so in this moment allow yourself to see that world that lives behind your eyes your own mindscape imagineer land.

Oftentimes there's nothing there to see or there may be something there for you to see and before we carry on if you are not a visual person and you really can't see anything that I'm talking about as we go through just relax and know that it's working and if you can see you'll get pictures that are yours.

The intention is really the magic here and the trust and the love.

Now from your vantage point here in your mindscape cast your eyes over to the left and ask your brain to show itself.

Ask your brain to show itself where it works and how it's feeling and just let it know that we're going to make life a bit easier for it and we're going to work on your fear of the dentist today gently refreshing some files along the way.

Now as we go through this meditation I'm going to be talking about your internal brain files and some of them may not relate to you just don't think about it don't dwell on it and if you feel like it you can say to your brain have you got something that's related to that because this is a general meditation and from your brain over on the left there now lift your eyes up and over to the right and that arc is the arc that connects the brain to the love pile which is over on the right.

The arc may become something that you can see it may just be a way to carry the files across and on the right hand side is a container filled with love.

Mine is filled with love bubbles and this container is there not to hide files or to take them away but to neutralize or refresh or archive whatever's right and these decisions on what is right can be made with your brain coordinating with your higher self and your heart and your heart library.

Let's come back over to your brain and ask it ask it to show you the file that you've got that holds the memories of your very first dental visit don't look at the file don't feel it just ask the brain to gather the files or file that's related to the very first time you as a child went to the dentist truly don't look at it just allow the files to be presented and then let's see them float up and over that arc and land in the love pile or refreshing and you feel a weight come off your shoulders just doing that and come back over to your brain and say do you have the file on when I lost my first baby tooth can we find that file and let's lift that file up and over the arc and land it in the love pile to be refreshed to be archived now come back over and ask your brain for the file on losing the first big molar tooth don't reach in for the feelings just hover and allow your brain to gather the files on losing your first big molar and let's carry those files up and over the arc and land them in the love pile now coming back to the memories of your first visit because all of our senses are involved ask the brain to find the file on the smell on the memory of the smell of the dentist just the memory files don't engage with them just hover and look and allow them just to go up over the arc and land and now come back to your brain and ask it to find some files on the fear of going to the dentist just generally the fear of going to the dentist don't think about it don't buy into it you are just organizing files and let's take these files and magically lift them up and over that arc to land in the love pile now the love pile doesn't hold on to all the files they get refreshed and renewed and some get archived but it's all done with love now what about coming back to your brain now and ask it for any files that you have on the fear of losing a front tooth those beautiful main smiling front teeth I know some of us have that fear and let's take any of those files and lift them up and over up and over and land them in the love pile and now let's go back to the brain and ask it for files on needing the money to go to the dentist on needing the money to go to the dentist and when the brain has gathered those files let's just lift them up and over the arc and land them in the love pile for refreshing uplifting and neutralizing now come back to your brain and ask it to find the files and where you are fearful of the dentistry or your teeth impacting your smile where what's happened to your mouth or your teeth has impacted your smile once again don't buy into it just grab any files that your brain brings you and let's lift them over the love arc and land them in the love pile they can be neutralized and filled with love and what about come back to the brain and ask it for the file on when you've had an infected tooth when you've left it way too long and you've had an infected tooth the pain and the fear inside the files not affecting you now in the files wait while the brain gathers those files and let's lift them up and over the arc and land them in the love pile for refreshing now come back and say to your brain you understand what we're covering now are there any files related to past lives that we need to refresh and neutralize and if there are can you go and find them now and give your brain time to go back into the files related to past timelines related to teeth and dentists and when those files arrive they might be in different packaging it might be dusty but just see them floating over the arc and landing neatly in the love pile hmm for refreshing for neutralizing and come back to your brain and say to your brain you've seen what we're doing are there any files that you would like to clear related to this and then just let your brain go and find them and once they're there whether they come together or just float as your brain finds them see them going over the arc over the arc and landing in the love pile and while the love piles doing its thing allow yourself just to drift back into your body sitting or lying wherever you are and very gently on your next in-breath feel and intend that you're breathing love in from the atmosphere and on the out-breath allow that love to land in your body breathing love in from the atmosphere and allow that love to enter your body on the out-breath on the next in-breath breathing love in from the atmosphere let's add an intention for that love to overlay all of the old fears that we've evicted all of the files we've updated to overlay that cell memory with love and freshness and happy breathing that beautiful love in from the atmosphere and asking it to overwrite your cell memory of the dentist with love on the out-breath I'll leave you with the music for a little while keep intending to breathe love in and allow that love to land in your body sending a new love story out to yourselves okay beautiful being it's time to come back to the here and now stretch your shoulders a little make sure your jaw is all relaxed take a big breath in oh and just let it fall out of your body again and gently wake your body up and come back to here and now it's been my pleasure bringing this brain file clearing meditation to you I'd love to know how it went for you let me know in the comments or send me a message I'll see you in the next meditation or in the next live lots of love gorgeous being bye for now