Welcome to our sacred pause together today.
I've been connecting with receiving and so I thought I would bring that in today to connect,
Let us consciously connect to receiving.
So starting just very simply with that and noticing the receiving that is already happening through our bones,
Our bones are receiving what is underneath us.
Cushion,
Chair,
Bed,
Floor and taking a moment to let our nervous systems and our bones receive from here.
Receiving the support of the earth,
Of object in this very practical and important way,
Important for the nervous system to feel support,
Tangible support.
So letting your attention include the support that you feel very tangibly through floor or even as the hands are connected or the feet are connected,
Receiving your body connecting with itself.
However you're positioned,
However that is happening in this moment,
Letting your bones and your muscles and your flesh receive here.
From here we can receive sound,
We can receive scent,
Maybe taste or some other senses,
Sense mechanisms we can receive from them.
And back to touch,
We can receive through breath as the breath touches us,
We can receive.
So consciously noticing how your system is receiving that breath and not getting hung up on quality or specifics but inviting your attention to stay very simple in meeting the receiving that is already happening.
There is no right or wrong way that breath is being received in this moment so just noticing how your system is receiving it,
Keeping it very simple,
Even very factual.
Maybe it's receiving it through the nostrils or receiving it through the chest,
Staying with your experience of receiving.
Okay.
And from the breath and from our sittingness,
Our bodies that are receiving through sitting,
Our bodies that are receiving through breathing,
We call forth love first.
And you can say this silently to yourself or name it out loud in your space and using the words that resonate for you,
Calling forth God first or Goddess first,
Love first,
You choose.
And then simply receiving as we sit and breathe.
And then simply receiving as we sit and breathe.
And then simply receiving as we sit and breathe.
And then simply receiving as we sit and breathe.
And again,
Calling this forth out loud for yourself or silently,
I call forth love in me.
Saying this for yourself and staying receiving as you sit and breathe in the mystery of this calling forth.
And again,
Calling this forth out loud for yourself and staying receiving as you sit and breathe in the mystery of this calling forth.
And again,
Calling this forth out loud for yourself and staying receiving as you sit and breathe in the mystery of this calling forth.
And saying this out loud or to yourself silently,
Call forth love in all others.
Connecting to love in all others and receiving in the sitting and the breathing that is here now with that.
And again,
Calling this forth out loud for yourself and staying receiving as you sit and breathe in the mystery of this calling forth.
And letting this connection go wide.
Letting this love go wide outward to all others.
And again,
Calling this forth out loud for yourself and staying receiving as you sit and breathe in the mystery of this calling forth.
If you get distracted,
You simply come back.
Back to this moment,
Sitting and breathing in this moment and as is right for you returning to the sacred geometry of love first.
Love in me.
Love in all others.
There is nothing you need to do or make to do this,
To make this happen.
Just the calling forth and the trusting of love's wisdom to do the work.
Letting ourselves be the vehicle.
The heart line.
Mmm Thank you.
