Let's Be Alive & Breathing

This 3-minute recording is an introduction to Vipassana Breathing meditation for children ages 3 -10. The first half explains – in simple, age-appropriate language – how we meditate and what to do when we notice we’ve started thinking. The practice itself is just over a minute, fully guided with few gaps of silence. It includes a mindful listening exercise where we listen to the bells until we can no longer hear them ringing.