Welcome,
Beautiful soul.
My name is Lisa Watley.
This morning meditation is designed to help you start your day feeling centered,
Confident,
Loved,
And deeply supported by the universe.
It's a vibrational reset.
By the time you finish,
You'll feel grounded,
Uplifted,
And prepared to move through your day with grace,
Intention,
And inner strength.
You'll remember how worthy you are of every good thing coming your way.
So now,
Take a breath,
Settle in,
And let's begin your brilliant day together.
And again,
Take a slow,
Deep breath in,
And let your whole body soften as you relax.
Settle into this moment.
This is your time,
Your sacred pause,
Your gentle reset before the world asks anything of you.
Feel the air moving into your body,
Gifting you life.
Feel your shoulders melting down,
Just relaxing,
Letting go.
Feel your heart beginning to open,
Like a flower,
Welcoming the warmth of the morning sun.
And with your next breath,
Imagine a soft,
Golden light rising around you,
Warm,
Comforting,
Loving.
This is the light of new beginnings,
The light of clarity,
The light that whispers,
Today is going to be brilliant for you.
Let this light pull at your feet.
Travel up your legs.
Soften your hips.
Relax your stomach,
Unwind your chest,
And finally,
Let it glow gently beneath your heart.
Notice that quiet spark returning,
That inner knowing waking up inside you.
Feel it.
Today you will walk with purpose.
Today you will walk with confidence.
Today,
There is a magic woven into your path,
Waiting for you to step into it.
You are supported in every direction.
You are guided with every breath.
You are loved more than you know,
And everything you need today will meet you exactly where you are.
With your next inhale,
Breathe in this truth.
I am capable.
Again,
Deeper this time.
I am worthy of a brilliant day.
One more breath,
Beautiful soul,
Slow and intentional.
I choose to shine today.
Feel your energy expanding,
Your heart lifting,
Your spirit aligning with everything good,
Everything beautiful,
Everything meant for you.
Let this golden light move through your mind now,
Softening tension,
Clearing clutter,
Dissolving doubt.
Let it open you to inspiration,
Clarity,
And calm confidence.
See yourself moving through this day with grace,
Speaking gently to yourself,
Walking tall,
Choosing joy,
Choosing ease,
Choosing brilliance.
You are a magnet for goodness,
A beacon of light,
A walking blessing,
And today will rise to meet the frequency you are choosing right now.
Take one final breath in,
Lock this intention into your feel,
And as you exhale,
Whisper gently,
Today I shine without dimming.
And so it is.
And now open your eyes.
Welcome back,
Beautiful soul.
Welcome back.
Step forward into your absolutely brilliant day,
And until our paths cross again in the next meditation,
As always,
I wish you well on your journey.
Keep shining bright,
Beautiful soul.
Namaste.
