Relax, Heal & Manifest Your Dreams

And let us begin to allow deep blissful relaxation to completely and thoroughly wash over your mind and body by using this tool known as guided meditation.

And as you relax in this quiet place within,

Just allow this process to become a part of your life as natural as breathing is.

And now close your eyes,

For this is your time,

A time for total relaxation and inner stillness,

A time to completely relax,

De-stress and unwind.

And now begin to take a few deep,

Refreshing breaths to relax yourself fully and completely.

And now I want you to make a decision that you are reserving this time just for you,

For deep relaxation,

For self-discovery,

For healing.

Let your breathing become more relaxed.

That's right.

Just give yourself permission to have this time for yourself.

You really do deserve this.

So allow yourself to deeply nourish and love your body.

Just allow yourself the time to connect fully and completely with your inner wisdom.

Let us now slowly and gently penetrate the inner realms of quietness,

The stillness within.

And now I'm going to take you on a magical journey,

A journey deep into the inner recesses of your mind,

The place where magic happens,

A place where I will help you connect with the healing light of source,

To restore vibrant health to your mind,

Body,

Emotions and spirit.

But first,

Let us fully and completely de-stress your entire body,

All the way from the top of your head to the tips of your toes and beyond,

Into your mind,

Emotions and spirit,

Letting everything be free,

Letting everything go.

Continue to breathe deeply and slowly.

Relax.

Just relax yourself.

Allow the calming sounds of this beautiful music to wash over you,

Imagining every note soothing you into a state of peaceful,

Deep relaxation.

And as you listen to the music,

Begin to imagine that the music transforms into streams of light.

So as the music is washing over your body,

The light is moving over,

Around and through your body,

Allowing an even deeper state of relaxation.

And feel the light,

Warm,

Loving.

And with every breath,

You are filling up with love,

Filling up with light.

Notice now how the light dances over your head.

And feel all the tension and anxiety that you've been holding onto just melting away now,

Washing away in the beams of light washing over your body,

Melting like magic into complete nothingness.

Melting away from your scalp,

Forehead,

Eyes,

Cheeks,

Mouth and neck.

Just melting away,

Melting away.

Melting away from your shoulders,

Arms,

Wrists and hands.

All the tension melting away,

Relaxing you deeper and deeper.

Melting away,

Slowly and gently melting away.

Melting away from your upper back,

Your chest,

All the way down your spine to your lower back,

Into your stomach,

Into your pelvis.

All tension completely and easily melting away.

Just melting away,

Relaxing more and more.

Melting away from your legs,

Knees,

Ankles and feet,

All the way down to the tips of your toes.

Melting away,

Melting away.

And you are completely free of all tension and anxiety now.

You are completely relaxed.

You are safe.

All is well.

Relax.

Just relax.

Relax without thinking about anything.

Just relax.

There is nothing important for your conscious mind to do.

I am going to slowly,

Easily and freely guide you to the place within your mind where you dream at night.

This place is called the subconscious mind.

So it's okay.

You can really,

Really enjoy yourself relaxing more and more now.

Just fully and completely let go.

Your subconscious mind will listen to every word I say.

You'll notice now how it becomes less and less important for your conscious mind to listen to my voice.

Less and less important for you to cautiously listen to my voice.

Your subconscious mind can clearly hear even when I whisper.

And notice the sensations of comfort that wash over your body.

The feeling of peacefulness.

Of calmness.

And you feel good.

Really good and comfortable now.

You are relaxed all over.

Just allow yourself to drift like a leaf slowly descending to the ground.

Drifting away.

Drifting away.

Drifting to enjoy this comfortable,

Relaxed state.

Your subconscious mind and all levels of your inner mind can hear and receive everything I say to you.

So your conscious mind can completely relax now.

You are continuing to experience perfect peace of mind.

Nothing.

Absolutely nothing at all is bothering you.

And now you can see yourself moving into the scene that I will describe to you now.

And it will happen automatically with ease.

You don't need to think about it consciously.

Just allow the part of your mind that dreams to bring forth the images.

Nothing to think about.

Nothing to do.

Just relax deeply and completely relax.

And now imagine yourself lying in a comfortable position near a stream of fresh,

Clear water in a beautiful forest on a perfect summer day.

There is a warm,

Gentle breeze.

The air is fresh and clean.

The sound of the peaceful stream is very,

Very relaxing.

Very relaxing.

So peaceful here.

Enjoying the beauty of nature.

As the sunlight shines through the trees and you listen to the flow of water and the birds singing cheerfully.

You now notice this feeling of relaxation wash over your entire body.

Feeling more relaxed and more peaceful than ever before in your entire life.

And notice a soothing drowsiness is washing over your whole body.

From the top of your head to the tips of your toes.

And now as you rest there comfortably you are so relaxed and peaceful and feeling so completely safe,

Loved and nurtured.

That you continue moving into an even more peaceful,

More detached state.

It may seem like you are drifting off into a state of sleep.

There may be times when it seems like my voice is a long distance away.

And there may be times when I'm talking to you that you will not be consciously aware of my voice.

And that's completely okay.

Because your subconscious mind is super powerful and all knowing.

And is still receiving every word I say.

And it is making true everything I say to you.

From now on you will be influenced only by positive thoughts,

Ideas and feelings.

You are totally and completely relaxed now.

Any sounds around you,

Any sounds within this recording or in the distance,

These will all fade into the background.

The only sound that will matter to your subconscious mind will be the very sound of my voice which will continue to take you deeper and deeper into a wonderful state of peaceful relaxation.

To the place in the mind that has the power to restore perfect harmony in your body.

And we will go to that beautiful,

Powerful,

All knowing place within right now.

Begin to see yourself at the top of a small set of stairs.

There are only 5 steps.

Begin to slowly move down those stairs one step at a time.

5.

Moving slowly.

4.

Feeling the coolness of the wooden railing in your hand.

3.

Seeing a large comfortable bed at the bottom of the stairs.

2.

Noticing the super soft,

Luxurious pillows on the bed.

Now the moment you reach the bottom of the stairs,

You will simply sink into that warm,

Soft bed,

Resting your head on a pillow.

And 1.

Sinking into the bed,

Letting every muscle go,

Limp and loose.

As you fully and completely sink into a more calm,

Peaceful state of relaxation.

And notice now this beautiful light emerging from the area of your heart.

Allow this light to flow throughout your whole body.

And now see it shine outward from your heart,

Flowing,

Easily flowing outward,

Surrounding your whole body.

And notice the most intense feeling of love and joy that this light brings you.

And notice the warm,

Tingling feeling in your stomach.

Let this energy of love bill,

Increasing your vibration.

And begin to feel the warmth and fullness in your heart.

And now notice that in the midst of this light,

A great spiritual being emerges.

This is a being of great love,

Compassion,

Great wisdom.

Welcome this being into your heart.

And this being embraces you deeply.

And you feel this magical spark of pure love envelope you entirely.

And in an instant,

You know deep within,

This being of light is a part of you.

The pure joy you feel at this realization is warming your entire body.

Yes.

Allow the peace,

The love and joy to overflow into your emotions.

And now feel the energy and warmth of healing light coming from this divine being.

This all-wise part of yourself.

This healing light is connected to divine source.

You are connected to divine source.

Allow this divine healing light to completely fill your entire body.

And now go within.

Become aware that you are filled with this divine healing light.

It is radiating outward from your heart and circling around you.

You are one with the light.

Notice that when you breathe in,

You naturally breathe in this divine healing light.

Feel this light circulating through every cell of your body.

Allow it to flow to any area that needs extra love and attention.

That needs healing.

Direct this light to flow into any area of your body that is out of balance.

Any area that carries pain.

Bring the light into this area and watch as the light transforms the imbalance back into a perfect state.

Simply alive,

Vibrant,

Healthy and well.

You have the power and ability to accelerate and heal your body.

You are a powerful creator partnered with divine source.

The only thing required is that you allow it to happen.

Trust that this is possible.

And as this light continues to work its magic,

Open yourself to listen.

Listen to anything that this divine being has to say.

You are very safe.

You are in a powerful space.

A space where communication with divine source flows easily to you.

Take advantage of this time.

Ask any question that you have.

What do you want to know?

Ask for a healing in your mind,

Body and life.

Ask for guidance.

Nothing is off limits.

And anything that comes to mind.

You are a powerful creator partnered with divine source.

The only thing that requires is your presence.

You are a powerful creator partnered with divine source.

A space where communication with divine source flows easily to you.

Take advantage of this time.

Ask for a healing in your mind,

Body and life.

Take advantage of this time.

Notice now that this beautiful light clears out all the limiting beliefs that you are holding on to.

And notice that as you continue to circulate this healing light throughout your body with your breath,

Notice how easily you release all that no longer serves you.

And now,

Begin to see through the eyes of the powerful creator that you are.

Begin to see the life that you want to live.

And notice that this great powerful being now places their hands on your shoulders just as a friend would with complete understanding and love.

Feel that warmth spreading throughout your body.

It's okay.

You can tell this being everything you want in life no matter how big or small.

Begin to see everything you have ever wished for.

Nothing is off limits.

This being knows that you deserve all of these things.

Because this being is you,

The powerful all-knowing part of you.

So know that whatever you desire to have or experience,

Whatever truly lights you up when you dream about it,

This is coming from within.

Yes,

From this wise being that you are communicating with right now.

So see in detail that which you want to experience in your life.

And then,

Know it is done.

Know that you have planted the seed.

You have created it within.

You have the power to manifest anything you desire.

However,

What you co-create is determined by how much of yourself is in alignment with what you desire.

So in order to up-level your life,

To upgrade your desires,

You need to make changes to your life.

You need to upgrade the person you currently are to the new version of yourself.

The one who is willing to do whatever it takes to align fully and completely with your dreams.

So now that you have shared your dreams with this powerful,

Wise,

Loving being,

It is time to ask for their guidance.

Ask them.

Start with the higher version of me,

This divine light within me.

Be doing right now in order to have this quickly manifest with ease into my life.

And just open yourself to fully allow this information to flow to you.

Be open to the thoughts and images to guide you.

And what do I need to shift in my life in order to become the person who lives my dream life?

Just open yourself to fully allow this information to flow to you.

Be open to the thoughts and images to guide you.

What do I need to shift at a cellular level in order to be in alignment with this desire?

Just open yourself to fully allow this information to flow to you.

Be open to the thoughts and images to guide you.

Trust all this information and know that everything is a choice and that change can happen in your life.

Upon waking from this relaxed state,

You will remember what this divine being has shared with you and you will begin to take aligned actions towards manifesting this into your current reality.

And as you begin to return from this wonderful and enlightening experience,

You will bring back everything you need to remember with you.

And when fully awake,

You will write it all down in the journal beside you.

It is done.

Go forward throughout your day now with love,

Peace and joy.

Being guided fully and completely by the wisdom that you have received from within.

Awakening fully now,

Feeling calm,

Confident,

Refreshed and joyful.

Eyes open,

Fully aware.

Namaste.

Thank you.