Good morning,
I'm Jennifer Cray,
Host of your morning mantra.
When we awaken,
We may be in a rush for change,
But it is important to not miss the chrysalis stage.
Today's mantra is about transformational change.
Let's begin.
Your morning mantra,
I am patient with change.
If it's safe to do so,
Close your eyes or lower your gaze.
Relax your eyes.
Relax your ears.
Relax your jaw.
Relax your shoulders down and bring your attention to your breath.
Drawing your breath up to the crown of your head.
When we are in the midst of transformation,
Seeing with fresh eyes what once seemed hidden,
Now a real and approaching possibility.
Our tendency may be impatience.
Changing everything at once.
Ridding of the old to make way for the new,
Perhaps causing surprising behavior.
As we rush with lightning speed to grow our wings.
But in these times of cocooning,
Patience is what is called for.
As the tides drift out,
We tend to and mend our inner workings in preparation for our magnificent emergence.
Today's mantra,
I am patient with change.
Repeat to yourself,
Either out loud or in your mind,
I am patient with change.