Begin by getting comfortable,
Placing your tongue on the roof of your mouth.
Inhale,
Hold.
Exhale,
Hold.
Feeling your feet flat on the floor,
Your hands relaxed in your lap in an upwards receiving position.
Gently close your eyes.
Feel yourself becoming wonderfully relaxed as the tension begins to fall away.
Feel your feet becoming relaxed,
Then your legs,
Your thighs all perfectly relaxed.
Next,
Your pelvic area,
The abdomen,
The solar plexus,
The chest area,
All relaxed and feeling comfortably warm.
Now the hands,
The arms and shoulders all relaxed,
All the tension in the neck draining away.
The head is feeling very relaxed.
Feel the relaxation from the top of your head to the tip of your toes.
All the physical tension is drained away and with it has gone any emotional distress you may have been feeling.
You are now feeling at ease,
Calm,
Totally at peace within and without.
Take a moment now to enjoy this wonderful feeling of being completely at ease.
Inhale,
Brilliant light entering your pores.
Exhale,
Smoke out of your pores and out of your feet.
Inhale,
Light,
Joy and peace into every pore of your body,
Into your organs.
Exhale,
Stress,
Resentment and anger from everywhere in your body.
Inhale,
Joy,
Peace and love.
Exhale,
Stress,
Anger and resentment.
Every part of your body is now swimming in beautiful light.
Now look up and be aware a few feet away from you is a waterfall.
Gently walk towards it.
It is actually a liquid violet waterfall.
You gently step underneath it.
You feel so relaxed and so receptive.
The beautiful liquid violet light pours down into the top of your head,
Down into your crown chakra.
Any negative thoughts,
Negative energies in your crown chakra are completely disintegrated,
Extracted,
Expelled and flushed out of your crown.
Your crown is filled with liquid violet light.
Your crown chakra is strong,
It is healthy,
It is bright.
The liquid violet light is pouring into your forehead chakra,
Your ajna chakra which is in between your eyebrows and your back head chakra.
These chakras are now being cleansed by the beautiful violet light.
They are clean,
Highly energized and activated.
The liquid violet light is pouring down,
Down into your throat.
Your throat chakras and your jaw chakras are being cleansed by the liquid violet light.
Any negative thoughts,
Negative emotions in these chakras are disintegrated.
Your throat and jaw chakras are now cleansed and properly energized.
The liquid violet light is pouring down into your entire body.
It is pouring deep into the back of your heart.
Your back heart chakra and your front heart chakra are now being cleansed by the beautiful violet light.
The liquid violet light is pouring into your front and back solar plexus chakras.
They are being cleansed.
Any negative thoughts,
Negative energies,
Especially any stress,
Anger,
Resentment are now being completely disintegrated,
Are completely flushed out of your front and back solar plexus chakras.
They are cleansed,
Energized and whole.
The liquid violet light is also cleansing your liver and spleen chakras,
Cleansing your navel chakra,
Your sex chakra and the basic chakra at the base of your spine.
All these lower chakras are now being cleansed.
All negative thoughts,
Negative energies,
Any negative connections to these chakras are now being dissolved,
Disintegrated and flushed out properly.
So be it.
Your entire body is hollow.
Liquid violet light is pouring into your brain,
Throat,
Chest cavity,
Stomach,
Liver,
Spleen,
Kidneys,
Intestines,
Bladder,
Gallbladder,
Reproductive organs.
The liquid violet light is disintegrating and flushing out any kind of negative thoughts,
Negative emotions that might have been embedded in any of yourselves.
The liquid violet light is now pushing and flushing all of these negative energies down,
Down,
Down your thighs,
Down,
Down,
Down to your feet and out the bottom of your feet into the earth to be neutralized.
Be still,
Be aware,
Let go.
You are feeling so light,
So relaxed and filled with inner peace,
Joy and stillness.
A short distance away,
You notice a beautiful pool of golden light.
You feel drawn to this pool of golden light,
You can feel a sense of power,
Loving energy emanating from this beautiful golden pool.
Gently and slowly walk towards it.
Gently walk into the golden pool,
Allowing the soothing golden energy to bathe your body.
As you slowly immerse your entire body from your feet up to your head in this beautiful pool of golden light.
You are now completely immersed in the golden pool of energy.
You feel the power of the energy in the pool as you slowly breathe it in.
Your entire energy body,
Your chakras and your meridians are now completely immersed in the golden pool of light.
The liquid golden light is now saturating your crown chakra,
Your forehead,
Your ajna,
Your back head chakras.
The liquid golden light is also penetrating your throat chakra.
It's entering the back of your heart,
Filling up your front and back heart with beautiful golden light.
The liquid golden light is pouring into your front and back solar plexus,
Your liver chakra and spleen chakra.
It's entering the sex chakra and your basic chakra.
All your chakras are now filled with liquid golden light.
Feel its healing warmth flowing through every part of you.
Be still and be aware.
Your physical body is hollow.
The liquid golden light is pouring down into your brain,
Revitalizing your brain.
Liquid golden light is also pouring into your eyes,
Revitalizing your eyes,
Your nose,
Your ears,
Your mouth,
Your throat,
Thyroid and parathyroid glands.
The liquid golden light is pouring deep into your chest,
Revitalizing your heart,
Your lungs,
Your thymus gland.
The liquid golden light is also revitalizing your liver,
Your spleen.
It's revitalizing your stomach,
Your intestines,
Your kidneys.
The liquid golden light is permeating through your spine,
Your spinal column,
Even your spinal fluid.
The liquid golden light is revitalizing your entire spine.
The liquid golden light is revitalizing your bladder and reproductive organs.
It is also permeating through your bone marrow,
Your bones and your blood.
Your entire body is now filled with liquid golden light.
Your entire body is like a sponge soaking in and assimilating the liquid golden light.
It is recharging,
Rejuvenating,
Revitalizing every chakra,
Organ,
Gland,
Every muscle,
Every bone,
Tendon and ligament in your entire body.
It is simultaneously charging up every chakra in your entire energy body.
Your energy body is being recharged by the liquid golden light.
So be it.
Now just be aware of your physical and energy bodies.
Be still.
Be aware.
Feel the liquid light permeate every particle of your being,
Rejuvenating,
Recharging,
Revitalizing.
Now.
Gently,
Slowly,
Begin to come out of the pool of golden light.
Gently come out of the pool feeling refreshed,
Revitalized and relaxed.
Every part of your body feels cleansed,
Recharged,
Revitalized.
You are filled with inner peace,
Calmness,
Joy and happiness.
Feel the beauty and the peacefulness.
Feel the health that is in you.
Know that at all times you can be at one with yourself,
With the divine,
With the universe.
Take a few minutes now to rest in the flow of the healing golden light.
And now with a silent word of thanks and gratitude for these moments of serenity and peace,
You prepare to return to the here and now with a renewed sense of commitment to your path and a feeling of being refreshed physically,
Mentally and emotionally,
Ready to face the coming days of the week with renewed vigor and determination.
Thank you.
Slowly and gently open your eyes.
With a big,
Big smile.
