Hello there,
My name is Lisa and this is a meditation to connect with your highest self first thing in the morning.
The highest self refers to the best possible version of yourself,
The embodiment of your soul,
Your spirit,
Your wisdom,
Intuition,
All the potential freedoms that you have in your highest intentions.
To connect with this energy first thing in the morning allows you to connect with something beyond a to-do list,
Beyond worries,
Doubts,
Fears,
Anxieties,
Or real-life pressures of the day ahead.
By connecting with the highest self,
We begin to flow naturally with our own truth,
Not simply living from a place of striving,
But living from a place of true alignment.
So with that,
I will be chanting in the background of this meditation,
Inviting you to dive on in.
Breathing in and sighing out,
Allowing yourself to be absolutely present in this moment,
Allowing for the waves and chants of this present moment to invite you to breathe deeper into the body and exhaling all that does not serve you.
Releasing any thoughts of past or future,
Anything that doesn't serve your letting go,
Your softening,
Your unfolding into this moment.
For you are safe.
You are protected.
And as I chant,
I send you protective Reiki energy from the crown of your head.
You are held in this moment.
And from this space of release,
I invite you to visualize a sacred space.
Let it be your safe space.
And I invite you to visualize your highest self.
You at your most connected to your soul,
Your truth,
Your highest spirit.
I invite you to share any doubts,
Any fears,
Any worries with this divine self.
Asking the divine self how to best move from a truth,
From the divine self.
This is where you are being called to live from your day today.
You can trust this energy,
Or it is you,
At your most pure and divine,
Connected,
And strong.
And from this space,
I invite you to set an intention for your day ahead.
From this space of the wisdom and connection to your highest self.
And with that intention set,
My friend,
Take a moment to thank yourself for all that you do,
For all that you are,
For you are your highest self.
Releasing the meditation,
Bringing your awareness back to the present moment,
Whenever you are ready.
I thank you so much for joining me,
My friend.
I do really,
Really hope this meditation served you,
And I look forward to practicing with you again.
So many blessings.
Namaste.
