Hi,
My name is Lisa and this is a New Moon New Me meditation.
I love working with the Moon now more than ever.
It just brings such joy and embodiment to my life.
And it also gives me a beautiful opportunity to invite ritual into the day to day practicality of my being,
Of my life,
Of the things that I need to do,
Of my tasks.
That being said,
Let's go ahead and find a comfortable seated position or come to lie on down.
This is a meditation for intention setting and to help cultivate and embrace new aspects of ourselves on this New Moon.
The New Moon symbolizes a cosmic reset.
If the Moon represents our intuition,
Emotions,
Wisdom,
And illumination,
The beginning of the cycle is a call to come inward and reflect on all that we are and all that we wish to cultivate.
This meditation is meant to help honor the new budding cycles within us every day,
Month,
Week,
And year which is a new opportunity and a new chapter within our lives.
May this meditation help you honor what is already growing within you and help you manifest all that you are about to achieve.
So with that,
Take a nice big deep inhale and exhale.
And notice the cycles of your breath.
Notice that space of pause and holding between every inhale and exhale.
And just reflect upon the breath.
Release the sounds of the outside world letting thoughts wash over you like water.
Notice any feelings that are coming up and let them be present.
Taking a moment to really honor and acknowledge where you are today without judgment,
Without shame,
Guilt,
Or criticism.
Breathe in and sigh out.
Ask yourself,
Who am I right now?
Who am I right now?
Who am I right now?
What am I most proud of?
What new energy is awakening within me?
What new energy is awakening within me?
You don't have to answer these questions,
But simply ponder upon them.
You don't have to answer these questions,
But simply ponder upon them.
And in this place,
Begin to visualize a light emerging from within you and surrounding you with confidence,
Peace,
Love,
Security.
Allow yourself to be held within this light shimmering in the shadows of the new moon.
Begin to visualize you emerging from the light and stepping into your power.
And what does embracing and stepping into your power look like?
What does embracing and stepping into your power look like?
See what is emerging and see who you wish to become.
$ students.
And repeat these affirmations.
What I seek is seeking me.
What I seek is seeking me.
I am filled with power,
Light,
And abundance.
I am filled with power,
Light,
And abundance.
All that I wish to cultivate is simply waiting for me to take the first step.
All that I wish to cultivate is simply waiting for me to take the first step.
What I wish to be,
I already am.
What I wish to be,
I already am.
What I wish to be,
I already am.
Breathe in and sigh out.
And when you are ready,
Begin to set an intention for yourself.
You can even pause and journal out an intention if that calls to you.
May the energy of the new moon inspire the power you hold within yourself to manifest miracles and an abundance that has always and will always be your divine birthright.
And so it is,
My friend,
And so it will be.
Sending you blessings,
Love,
And grace every step of your journey.
Blessings and Namaste.
