This is a meditation for interactions,
People,
Things such as the media,
And the outside environment that may drain you.
This meditation is meant to help you manifest boundaries for yourself and others so that you may best find a place of authentic peace,
Confidence,
And forward freedom and movement throughout this world without feeling emotionally,
Physically,
Or even sometimes psychically drained.
So with that,
Let's come into your comfortable seated position or come to lie on down.
Take a nice big deep breath in to the body.
And exhale,
Sigh it out.
Take a nice big deep inhale in to the body.
And exhale.
Last big deep breath in to the body.
And exhale.
Let go.
Go ahead and begin to visualize an energy stone or a spirit stone.
And it could be any color,
But this stone is meant to be your energetical giver and protector for this meditation.
Go ahead,
Feel the pulsing energy of that stone.
And place it on the crown of your head and feel this stone generate this white light radiating from the crown of your head all the way down to your toes,
Ankles,
Knees.
Just allow that stone to radiate its energy and breathe in to the body.
And exhale,
Sigh out,
Let go.
Breathing in.
And exhale,
Sighing out.
Just take a moment to visualize or feel that energy that you get when people or things or media has taken a little bit too much of your emotional,
Maybe even physical energy.
And feel the stone vibrating above your head and breathe in to that stone gaining energy.
On an exhale,
Let the stone give you its energy washing away the negativity.
Breathing in to that energy point above the head and exhale,
Allowing that negativity to wash away.
Breathing in to that energy stone and releasing those negative feelings,
Toxic narratives,
Draining thoughts or ideas,
Let it go.
Begin to visualize a force field radiating around that stone and let it slowly trickle down the face,
The neck,
Shoulders and heart and back,
Belly and waist,
Legs,
Knees,
Ankles.
Just allow yourself to feel that protective energy feel,
That light radiating around you,
Keeping you safe and keeping your boundaries clear.
Knowing that this force field will protect you from energy that may drain you whether you realize it or not.
And repeat these affirmations after me.
I am protected.
I am protected.
There is beauty,
Grace and peace manifesting around me.
There is beauty,
Grace and peace manifesting around me.
I am in control of my own life.
I am in control of my own life.
Others opinions,
Perspectives and lives do not represent my reality.
Others opinions,
Perspectives and lives do not represent my reality.
I am enough.
I am enough.
I am aware of where my energy travels to and I am aware of the energy I receive.
I am aware of where my energy travels to and what energy I receive.
I preserve my energy thoughts and words for those who will truly appreciate them.
I preserve my energy thoughts and words for those who will truly appreciate them.
I cannot change other people's thoughts or emotions.
I cannot change other people's thoughts or emotions.
I allow myself to indulge in energy that brings me peace and joy.
I allow myself to indulge in energy that brings me peace and joy.
And take a nice big deep inhale into your body.
And exhale,
Let go.
Feel yourself protected within your own force field.
To seal this ceremony,
Allow yourself to visualize one thing that will allow yourself to keep this barrier strong.
Visualize that strength around you,
Recognizing that others opinions and energies and demands and needs are separate from your unique and authentic journey.
Preserve your energy.
Take a nice big deep inhale into the body.
And exhale.
Keep the energy field around you.
Keep yourself grounded here.
You are safe,
You are protected,
And you are more than enough.
Allow yourself to go throughout your day with this energy force field around you.
Good luck and namaste.
