Where Mysticism Meets Mindfulness: Money Worries Meditation

Money worries are incredibly common, and even those who seem to have it all together may be carrying financial stress you know nothing about. You are far from alone. This meditation is where mysticism meets minduflnness and some mental health teqniques as research suggests meditation and intentional breathing can help reduce stress and anxiety, while psychologists studying ritual have found that ritual can support emotional regulation and create meaning during uncertainty, and challenging times. Through breath, grounding, visualization, and ritual, we'll create space for our financial worries to help us meet them with a calmer, clearer mind. This medittion is imbued with ritual and magick, where I am holding a pyrite stone symbolizing abundance and reslience, burning a green candle for abundance and financial ease as well as gentle prosperity affirmations and mantras woven throughout invoking Lakshmi Hindu goddess of abundance, and invoking Ganesha for clearing all obstacles.