You are listening to the Motherhood Unstressed podcast,
And I'm your host Liz Carlisle.
Thank you so much for tuning in,
For making the decision to carve out this space for yourself,
To connect back to your breath,
To who you really are.
This is a guided meditation for the Lionsgate Portal,
Which is a powerful time for manifestation and spiritual alignment.
So if you're ready,
You're not already in it,
Find a quiet,
Comfortable space and position.
You can do this meditation lying flat on your back or in a comfortable seated position.
It's your choice.
Aim to be alert,
But also relaxed.
Let's take a deep breath in together through the nose,
Pause at the top,
And release out.
Pause.
Breathe in through the nose.
Hold.
And release.
Hold.
Breathe in.
Hold.
Release.
Hold.
Breathe in.
Hold.
And release everything out.
Push,
Push,
Push.
Now return to a gentle,
Rhythmic breath.
Your eyes should be closed.
And I want you to bring your attention to how your breathing feels now,
Just after that short series of breath work.
Pay attention to the rise and fall of your chest.
Notice that when you began,
Your breath might have been more in your shoulders,
And now how it's moved down.
Now bring your attention to the top of your head.
Feel a warm,
Gentle light entering your crown,
Relaxing your scalp,
Your forehead,
Your eyes.
Let the light move down,
Softening your jaw,
Your nose,
Your mouth,
Your ears,
Softening your jaw,
Your neck,
Your shoulders.
And as it moves down,
Feel the tension melt away.
As you visualize the light continuing to travel down,
Let it relax your arms,
Your hands,
And your fingers.
Let go of any tightness or strain.
Bring your attention back to your chest and your heart center.
Feel the warmth and the peace here as your breath moves in and out with ease,
And even a hint of joy.
Move the light down to your abdomen,
Softening your stomach and lower back.
Allow your hips to release and your legs to feel heavy and grounded.
Let the light flow down to your knees,
Your calves,
Your ankles,
And finally your feet.
And as you visualize this warm light now circulating throughout your body,
Rejuvenating every cell,
Be in the realization that your body is completely relaxed,
Supported,
And at peace.
Gently bring your attention back to your heart center,
Space in the middle of your chest.
Imagine a soft golden light glowing here,
Representing the energy of the Lion's Gate.
This light is warm,
Vibrant,
And full of life.
With each breath,
Feel the golden light expanding,
Filling your entire chest with warmth and love and vitality.
Spread this light throughout your body,
Washing over every cell with this powerful healing energy.
Allow yourself to fully embody this energy and feel the confidence,
Empowerment,
And align with your true self,
Your higher self now.
Filled now with this golden light energy,
I want you to visualize a door in front of you.
This is the gateway to your highest potential,
The gateway to all possibilities that await you.
See the door glowing with a brilliant golden light,
Inviting you to step through.
When you're ready,
Imagine yourself walking through this door.
Place your hand on the handle,
Feel the energy,
Feel it filling you with confidence and excitement.
Gently open the door,
And let go of any thoughts that you may have in the moment.
Look around you.
On the other side,
You'll find yourself in a beautiful,
Serene space.
Look around and notice the details.
What does it look like?
What does it feel like to be here?
What does it feel like to be in this space?
What does it feel like to be here?
This is a space where anything is possible,
Where your dreams and desires can come to life.
Take a moment to bring to mind the intention or desire you wish to manifest during this Lionsgate portal.
Visualize it clearly.
Feel like it's already happened.
You see the details,
Feel the very real emotions of having it,
And experience the joy of accomplishing your dream.
With each breath,
Send love and gratitude.
Knowing that your desire is already on its way to you.
Have so much faith that you don't question it,
And simply feel the excitement of this manifestation unfolding in your life.
Now repeat the following affirmation silently or out loud.
Feel the joy of accomplishing your dream.
Feeling the truth of these words in your heart.
I am aligned with the energy of the universe.
I trust in the process of manifestation.
My desires flow to me effortlessly,
And I'm open to receiving all the abundance and blessings that are meant for me.
Now take a deep breath in.
Fill your body with the energy of your manifestation,
And let it all go.
Take another deep breath in,
And release out any doubt or fear.
Know that you are aligned with the powerful energy of the Lionsgate,
And that your intentions are being supported by the universe.
Thank you so much for doing this work.
May your intentions manifest with ease,
And may you continue to shine brightly as you walk your path.
Until next time,
Namaste.
