Lara Levine

Lexington, Kentucky, United States

412 Followers

Lara is a registered yoga teacher and owner of Lexington Salt Cave & Wellness, in Lexington Kentucky. She is certified in trauma-informed teaching and yoga Nidra. Lara loves to find ways to introduce people to natural health and wellness, as well as mindfulness by using yoga Nidra and focus on the breath. She is a mom of two amazing kids and loves animals, nature, and the sea.

Read more

Reviews

Leigh in Australia

Jan 26, 2026

Would have been really good if sound quality was better, including consistent volume. I enjoy most of your tracks Lara. Thank you 🙏 Thanks Lara. I'll look out for the updated track 🙏

Denise

Jan 22, 2026

Lara, truly a perfect practice to help you get back to sleep after middle of the night insomnia. Your melodic and calming voice makes this wonderful. All my thanks.

Claire Hewett

Jan 14, 2026

Like a warm hug. Will think on your gentle word over my tea. Thank you

Ana

Jan 8, 2026

Super relaxing, drifted smoothly into sleep, thank you! 🙏✨

Claire Bagness

Dec 13, 2025

Many thanks Lara A lovely gentle way to begin this December day. Blessings to you. 🙏

Margaret

Dec 5, 2025

Thank you for this calming passage into deep sleep. Namaste

Leigh in Australia

Nov 27, 2025

Thanks Lara, a lovely mid-length YN. You voice and pacing are great as always. 🙏🙏🫶🙏

Jen Vogel Davis

Oct 11, 2025

The brief part I heard sounded good, I fell asleep. Thank you 🪺🍁🪺🍁🪺🍁🪺🍁🪺🍄‍🟫🪺🍄‍🟫

Cory B

Oct 3, 2025

Very nice way to go to sleep. It's not always that easy for me to get to sleep, but this meditation helped me. Thank you very much. Have a wonderful day 🙏❤️🙂

Perla Gaffney

Sep 23, 2025

Thank you 🙏 I write this in the morning, my 3rd night in a row with this deep restful meditation and i truly have slept wonderfully all night. Holding back a few pesky viral symptoms, feeling rested and calm.

About

Speaks English

Joined Insight Timer in November 2023

www.lexsaltcave.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app