Free-Floating For Quick Relaxation

3.

Free floating meditation Close your eyes and take a few deep cleansing breaths.

In your own way bring yourself into the state of relaxation.

If you sense any tensions anywhere in your body,

Imagine bringing your breath to where the tension is located.

Your breath dissolves any tensions.

Imagine yourself floating in time and space,

Just floating gently in time and space.

Floating in time and space.

Just drift off,

Let go of any thoughts.

Just keep on floating in time and space.

Gently floating in time and space.

Now,

Repeat in your mind.

I surrender.

I release.

I let go.

I surrender.

I release.

I let go.

I surrender.

I release.

I let go.

You're just floating in time and space.

No tensions.

No thoughts.

Just keep on floating in time and space.

And if a thought does show up,

Simply repeat in your mind.

I surrender.

I release.

I let go.

Keep on floating,

Listening to the music and your own breath.

I surrender.

I release.

I let go.

Slowly start coming back to here and now.

Just slowly bring yourself back to here and now.

Coming back,

Take a couple of deep breaths.

Coming back now.

Wiggle your fingers and your toes.

Coming back to here and now.

Give yourself a big stretch.

Take a deep breath.

Open your eyes and smile.

Au revoir.

Hey,

Ice increasing.

You