Welcome to today's meditation to cleanse and activate your chakras with Phoebe Garnsworthy.
To begin,
Find a comfortable position where you can be fully present and supported.
Close your eyes and allow your breath to become your gentle guide.
Let your entire body sink deeply into relaxation as you listen to the sound of my voice.
Release any tension,
Any worry,
Any thoughts that no longer serve you in this moment.
You are safe here.
You are loved.
You are at peace.
We'll begin with three deep nurturing breaths together.
Breathe in and release.
Breathe in.
Breathe in.
Breathe in.
And now just come back to normal breathing.
Feel your connection to Mother Earth beneath you.
Supporting and grounding your entire being.
The universe above you shimmers with cosmic intelligence.
Ready to pour its wisdom into your open heart.
Imagine a beautiful golden white light beginning at the base of your spine.
This is your root chakra,
Your sacred connection to the Earth.
Feel it pulsing with the deep red energy of stability and security.
As you breathe into this space,
Feel any blockages dissolving,
Any fears melting away.
Your foundation is strong.
You belong here.
Allow this healing light to rise upward to your sacral chakra,
Just below your navel.
Feel the vibrant orange energy of creativity and pleasure awakening here.
With each breath,
This sacred center becomes more fluid,
More alive with possibility.
You are a vessel of divine creation.
Worthy of joy and abundance.
The light continues its journey upward to your solar plexus chakra.
Feel the brilliant yellow energy of your personal power.
Igniting like the sun itself.
Any self-doubt burns away in this sacred fire.
You are strong.
You are capable.
You are divinely empowered to create the life you desire.
Now the light rises to your heart chakra.
With the soothing green energy of unconditional love.
Feel your heart space expanding.
Opening like a flower in the morning sun.
And any pain or restriction melts away as love flows freely both inward and outward.
You are love.
You are loved.
Your heart is a sacred vessel of the universe's compassion.
The light ascends to your throat chakra.
Illuminating it with peaceful blue energy.
Feel the energy of authentic expression and truth awakening here.
Any hesitation to speak your truth dissolves into the light.
Your voice matters.
Your words carry power.
You communicate with clarity and compassion.
As the light reaches your third eye chakra in the center of your forehead.
Feel the deep indigo energy of intuition and inner wisdom.
This sacred center connects you to visions beyond the physical world.
Trust what you see here.
Your intuition is a divine gift.
Guiding you perfectly along your path.
Finally the light reaches your crown chakra at the top of your head.
Glowing with vibrant violet energy.
Feel your connection to the divine.
To the vast cosmic intelligence that flows through all things.
You are not separate from this wisdom.
You are an expression of it.
Divine guidance flows through you effortlessly.
Imagine now that all seven chakras are spinning in perfect harmony.
Each one cleansed and activated.
Your entire energetic system is balanced and aligned.
Feel the free flow of life force energy moving through you without restriction.
When you feel complete.
Begin to bring your awareness back to your physical form.
Feel the weight of your body.
The touch of air on your skin.
Wiggle your fingers and toes gently reawakening to the present moment.
Know that this aligned energy remains with you.
Take one final deep breath.
Drawing in golden light.
And as you exhale.
Send gratitude to your body.
To the universe.
To all the seen and unseen forces supporting your journey.
You are loved.
You are supported.
You are divine.
Slowly open your eyes.
Carrying this radiant energy with you into your day.
