Welcome to today's meditation.
To begin,
Close your eyes and get into a comfortable position.
We're going to take five long breaths together,
Inhaling and exhaling slowly.
And as you do,
I want you to bring your attention to your heart center.
This is the source of all creation,
The spirit within you.
And as you breathe in and out gently,
You're giving life to yourself.
Inhale and exhale.
And inhale and exhale.
And inhale and exhale.
And inhale and exhale.
And one last time.
Inhale and exhale.
From these deep breaths,
You've slowed everything around you down and you're very relaxed.
Notice how relaxed your body can be when you tell it to be.
Continue to focus on your breath as you allow your mind to settle.
And in this meditation,
We're going to focus on cleansing and re-energizing your soul with the earth energies.
As you continue to focus on your breath,
I want you to think about the core of your body.
Bring your awareness back to your heart center.
And I want you to imagine a glowing light.
And from this heart center is a glowing light that shoots all the way up through your chest,
Your neck,
Your head.
And it comes out of the top of the crown and right up into the heavens.
And this same light that starts in your heart center goes all the way down through your stomach,
Your hips,
Between your legs,
Past your toes,
And it extends for an infinity.
This is your core energy.
And as you breathe,
Just focus on this core center energy.
It's moving through your body.
It's always vibrating up and down,
Reaching up high to the heavens and down through the ground to the core of the earth.
Constant flowing of back and forth energy.
Giving and receiving,
Cleansing and renewing.
It's never ending.
You are very relaxed.
You are calm and at peace.
Allow your mind to settle as we focus on cleansing and re-energizing your soul with the energies from the universe.
Imagine yourself standing in the middle of a forest.
You are standing next to a great big tree.
The trunk is large and thick.
The branches are strong and heavy,
Full of life.
Lots of beautiful thick green leaves.
The colors of the tree vibrant and the skin of the trunk.
You can tell it's been around for a very long time.
You place your hand on the tree and one hand on your heart.
And together you absorb each other's energy.
Imagine the tree and the roots connecting through the ground into mother earth.
The tree is feeding energy from the ground and giving it to you.
The roots move through the ground and touching other trees and you're getting so much life from just this touch of one to another.
Just stand there for several seconds,
Breathing in and out graciously and sync with the tree.
Feeling the energy from mother earth as it nurtures your soul.
You hug the tree and thank it for its time.
You continue to walk through the forest.
Next you see a bonfire.
This fire is burning brightly with so much warmth.
You see the flames dance in the air mischievously and the heat from the fire warms up your whole body.
You open your arms and absorb the energy of the fire.
The light from the fire gives you creativity and ignites power through your body.
From just looking at the fire the energy is absorbed and feeling the heat you too are becoming like the fire.
You stand here with the fire for several breaths,
Feeling and absorbing the energy.
You thank the fire for its energy and continue to walk through the forest.
In a far distance you can see an ocean.
Soft blue green waves moving gracefully in the breeze.
You reach the edge of the beach and stand upon the golden sands staring at the water.
The water looks so perfectly enticing.
You take your clothes off and enter the ocean.
The water supports your body as you float and you lie in the ocean feeling cleansed,
Washed,
Revitalized and open.
You are ready to receive and moving with the movements of the tide.
You stand in the ocean for several seconds allowing the water to cleanse your body and mind.
You take a few deep breaths here,
Just floating,
Just feeling the water move fluidly around your body.
You walk back upon the sand and look around.
You thank the water for its time and you stand there as the breeze moves softly against your skin.
The air around you is moving from the horizon over the water and right towards you,
Scattering small pieces of sand upon your feet.
It's a comfortable breeze and you breathe in slowly and deeply.
The air is not too hot nor too cold,
It's just perfect.
The air is bringing clarity to your thoughts and you now know exactly what you need to do and where it is that you are to go.
You have clear direction and purpose in your life.
You feel grounded,
Revitalized,
Full of creative energy,
With clarity on your life purpose.
The air continues to blow softly against your skin.
The warmth from the sun radiates upon you.
And as you look into the horizon you remember how divinely blessed you are in your life right now.
The world is beautiful,
Everything is perfect.
And the energies vibrate magnificently right before your eyes.
Everything is as it should be,
Everything is perfectly aligned.
You have nothing to fear.
You only have beauty to view.
And when you are ready,
You may open your eyes.
