Welcome to your deep healing meditation with Phoebe Godsworthy.
To begin,
Sit or lie down in a comfortable position.
Close your eyes and bring your awareness to your breath.
We're going to start by taking three deep inhalations and exhalations together.
Breathe in now for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and now just come back to normal breathing.
Notice how calm you have managed to make your body and mind using just your breath.
You have the ability to heal yourself with your intention and visualization and we're going to explore this together on a little journey now.
I'd like you to imagine a golden pathway before you.
It is a long,
Stretched out pathway.
Beautiful golden light streaming straight ahead and you are walking down this pathway now.
You do not know where you are going but you know that at the end of this pathway is going to be a beautiful,
Safe space for you to heal your energy.
As you walk along the pathway you find yourself becoming more and more relaxed.
You feel secure and grounded knowing that all the answers that you've been waiting for are just at the end of this road.
You're reaching the end of the pathway now and you feel completely at ease,
At peace,
Ready for whatever may come.
You reach the end of the pathway and you find yourself standing in a beautiful garden.
There are many beautiful flowers all around you,
Lots of different colours and textures.
Everything is amazing.
You've never seen a garden like this before.
Beautiful bright colours.
Each of the flowers are glowing with their beautiful positive vibrations and you feel completely at ease,
Relaxed as you walk into the garden.
You stand upon the soft grass.
It is so,
So soft and cushioning on your feet that you feel yourself pulled to lie down upon it.
Imagine yourself lying down on the soft green grass now.
As you lie there you feel completely nurtured and loved by Mother Nature.
You feel supported,
Balanced,
Grounded and loved.
Mother Nature is soothing your soul.
Allow yourself to completely release and relax into her love.
Get the in and every breath out you are falling deeper and deeper into relaxation.
Allow yourself to completely surrender into her love.
As you lie here in this beautiful garden you are healing your body.
Her loving energy is taking away any pain that you feel,
Any sadness,
Any sorrow or any grief.
It is completely melting away.
As you embrace the arms of Mother Nature.
As you embrace the arms of Mother Nature.
As you embrace the arms of Mother Nature.
As you embrace the arms of Mother Nature.
As she gives her love to your soul you feel fulfilled,
You feel complete.
As you embrace the arms of Mother Nature.
Relax into her love.
Release.
Surrender.
Allow yourself to receive her blessings.
Release.
You you Feel your body become even heavier as you mould into the love of mother nature you you In this sacred space you are connected to the magic of the universe and in this sacred space you are receiving pure healthy loving vibrations being sent directly from the universe through mother nature and into your soul all of the molecules in your body are transforming into greatness You are becoming strong healthy with the ability to do anything that you set your mind to you are transitioning into pure loving light energy there is no space for any pain any fear any darkness here it has been transformed into pure lightness of being you are coming home to who it is that you really are you are blessed you are loved you are healthy you are strong you are confident you you you you you you you you you you you you you you you you you you are healthy you are strong you are confident you are loved you are loved you are loved you are allow yourself to relax deeper into this beautiful garden and when the music fades you may open your eyes you
