Hello and welcome,
My name is Lorena and this meditation is to guide you into a peaceful state of presence.
Over the next few minutes you'll be gently supported with calming affirmations and reflections to help you let go of stress,
Release tension and return to yourself.
This is your time to pause,
To breathe and to simply be.
Let's begin.
Find a comfortable position,
Either seated or lying down.
Allow your eyes to gently close.
Bring your attention to your breath,
Inhaling slowly through your nose,
Exhaling softly through your mouth.
Feel your breath moving in and out.
Let each inhale invite peace and each exhale release anything you no longer need.
Exhale worry.
There is nowhere else you need to be right now.
There is nothing else you need to do,
Just breathe.
This moment is only yours.
Repeat these affirmations in your mind.
I am safe in this moment.
I am calm and steady.
I am enough exactly as I am.
I am safe in this moment.
Feel the rhythm of your breath.
Feel how your body softens with each exhale.
There is a quiet strength within you,
Always accessible,
Always here.
Repeat in your mind.
I am grounded in peace.
My heart is open.
I choose ease in this moment.
I am grounded in peace.
My heart is open.
I choose ease in this moment.
Notice how your body feels right now.
If there is tension,
Just notice and let it soften with each breath.
Let any thoughts drift past like clouds across the sky.
Repeat after me.
I trust the flow of my life.
I welcome stillness.
I trust the flow of my life.
Your lungs expanding a sense of space and calm.
Exhale slowly,
Let the air carry away stress,
Doubt and pressure.
There is peace in this moment.
There is clarity in your stillness.
You don't need to force anything,
Just be.
Repeat gently in your mind.
I am present.
I am present.
I am present.
With every breath,
You are returning home to yourself.
With every breath,
You are creating space for peace,
For rest,
For healing.
Begin to bring gentle awareness back to your body.
Carry this presence with you as you continue your day.
You are safe.
You are here.
