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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLourena Soave
Lourena Soave is a dedicated yoga practitioner and meditation guide with over 10 years of experience in mindful living. Passionate about cultivating inner peace and resilience, she integrates breathwork and self-reflection into her practice. With a background in project management and a love for personal growth, Lourena shares moments of positivity to help others find balance in their busy lives. Her sessions are designed to inspire calm, clarity, and self-discovery—one breath at a time.
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About
Speaks English and BR. Português
Joined Insight Timer in February 2025
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