Hi,
This is Lisa.
Let's begin the refresh and restart meditation.
Make sure you're sitting comfortably with your back straight,
Feet grounded and eyes closed.
Take a deep inhale and exhale.
Take a deep inhale and exhale.
Now take a moment and think of where you are right now.
And if you're not,
Take a moment and think of where you are right now is an opportunity for you to restart.
Congratulations to getting to this point.
Now think about what you need to let go of so you can move forward.
Do you need to forgive yourself,
Someone else or a situation?
Do you need to make pace with the past?
Do you need to let go of anger or frustration?
Feel these emotions come up and then imagine a beautiful waterfall of light from the top of your head down to your feet,
Washing that all away.
And again,
A beautiful water of light from the top of your head to your feet,
Washing anything you need to let go of now.
So you can move forward.
And the next chapter of your life.
Every day,
Every second is an opportunity for you to restart.
Now in this next chapter of your life,
What would you like to bring more of in?
More love and acceptance,
Peace,
Abundance,
Kindness,
Trust and faith that everything is working out for your highest and best good.
And then the next chapter of your life,
You're gonna have to think about what you need to do to get through this difficult time.
And what you need to do to get through this difficult time is to be more open to the next chapter of your life.
And to be more open to the next chapter of your life.
With all these beautiful characteristics to bring with you in this next chapter of your life.
And imagine that waterfall from the top of your head down to your feet,
Going to every cell,
Muscle and tissue of your beautiful body and aura.
And know that you deserve this.
Know that you deserve a peaceful,
Happy,
Beautiful life now.
And know that you deserve this.
Know that you deserve a peaceful,
Happy,
Beautiful life now and in the future.
And now give this loving shower of light to refresh and restart your energy,
Cleaning out your chakras and feel this grounding your mind,
Your body and your spirit.
And take an inhale,
Breathing this beautiful energy in,
And exhale anything that doesn't serve you.
And again,
Breathing this beautiful energy in,
Exhaling anything that doesn't serve you.
Now wiggle your toes,
And open your eyes.
Open your eyes for a beautiful,
Refresh and renewed day.
Thank you.
