Hi,
This is Lisa.
Let's begin the Release Anxiety Now meditation.
Make sure you're sitting or laying comfortably.
Take a deep inhale and exhale.
Now I recommend putting both hands over the middle of your chest,
Also known as the heart chakra.
Connecting with your heart chakra will help bring relaxation.
And the next step is to smile with teeth.
And the reason for this,
It changes neural pathways to naturally relax your mind,
Your body and your spirit.
Give it a try to shift your energy.
This is only a short meditation.
So you only have to do this for a short period of time.
With your hands over the middle of your chest and smiling with teeth,
Take a deep inhale and exhale.
And envision a ball of light in front of you.
In this ball of light,
You can put anything you're anxious,
Sad,
Frustrated about.
Anything you would like to release,
Envision it going into this ball of energy.
Take a deep inhale and exhale.
Take a deep inhale and exhale.
Now feel your mind,
Your body and your spirit grounded to the center of the earth.
Here you're held by Mother Nature,
By Mother Earth,
By all your beautiful spirit guides and angels.
They are here to help you.
They are here to help you to bring in more love and support in your life.
They are here any moment you need them.
Feel it knowing they're always here for you.
And just know if smiling with teeth feels strange,
That's okay.
Trust that whatever you're anxious about is being taken care of and resolved by your spirit guides and angels.
They are taking this ball of energy to heal and transmute.
Surrender it over to them to take care of it for your highest good.
Now envision a beautiful water of light at the top of your head,
Washing away all anxiety,
All fears,
All frustrations,
Envision this energy going through your head,
Through your shoulders,
Through your arms,
To the back,
To the front of you,
To your legs and down through your feet.
Imagine this energy of light,
Healing,
Soothing,
Relaxing light going through your heart chakra,
Going through the middle of your chest to help you feel loved and supported now and always.
You are loved,
You are supported,
You are taken care of now and always.
When you're ready,
Open your eyes with a smile for a beautiful day,
Sending much love and light.
Thank you.
Thank you.
