Rose Healing Heart Chakra Meditation It is in this space that we invite infinite love to flow through us,
Allowing it to heal ourselves with grace of forgiveness.
The learning here is for us to fully love and accept ourselves.
We do this first and foremost so we can do it for others as we receive this love and give it back to ourself.
Loving yourself is the most transformative gift you can gift yourself.
So,
I invite you to gently close your eyes and begin to come back into yourself,
To a comfortable position,
Either sitting up or laying on your back.
Let yourself shift around gently until you can feel yourself settle into stillness.
Just allow your breathing to take you to a deep state of relaxation.
Take a deep breath in.
Smile as you take a deep breath in.
And as you breathe out,
Release all the stress.
Just let go.
Dissolve tension.
See a gentle wave relaxing through you as you keep breathing slowly,
From your head down through your face,
Jaw,
Neck,
Shoulders,
Down through your arms and your chest,
Your belly,
Pelvis,
Legs and feet.
Deep breath in.
If it's comfortable for you,
You can bring one hand to your heart and the other on top of or to your belly and bring your awareness to the space that surrounds your heart.
Notice this space in your chest rising and falling with your breath.
Notice anything that wants to arise here in your heart.
Some of us have heavy grief here,
Or feel stuck in heartache or resentment.
So as you breathe,
Allow this light to gently swirl in your presence and surround whatever emotion you may feel there.
Notice these true feelings and what they feel like.
Is there any resistance?
Just notice and observe as you let any feelings arise.
The ones that are painful or joyful,
Just be here now and let them soften you as you continue to breathe.
Allow the tiny diver within you to enter into this rose and allow yourself to be soft and curious as you look around.
Let yourself see the emotion.
Give the emotion a color if you like and just notice it.
Give the emotion a shape if you like and just observe.
Gently allow that love that is here for you to softly radiate from your heart space.
Out and into this emotion.
Allow this love to find its way to the emotion.
Some of them may be obvious and some of them may be hiding in the shadows.
Allow for your feelings to arise,
Even if they are painful.
Acceptance is right here for you,
So just be here and observe.
Allow these feelings to move,
Dance,
Show themselves,
Just allow.
This acceptance gives space for your heart to heal.
The emotion has a chance to transform and transmute,
So it doesn't have to be trapped or stuck anymore.
Allow the fragrance of the sweet rose to be a balm for this alchemy of compassion,
Expanding in the center of your heart space.
Connect with your most intimate self in your sacred heart and allow for your healing now.
Divine consciousness is here for you,
Sparkling,
Shimmering you anew,
Which is the love and nourishment that is here for you,
Always.
As you listen,
Remember the infinite love expresses this to you continuously.
Allow for these words to permeate and anchor in your being,
Your heart space,
And the inner child that resides there,
That is you.
As you listen to and internalize the heart-healing affirmations you are about to hear,
You are innately lovable,
You are worthy of love,
You are a splendid spark of the divine,
You are beautiful and perfect as you are.
You are whole.
You are complete.
You are goodness.
You are wanted.
You are loved.
You are loving yourself more and more every day.
You are lovable in your entirety to the depths of your being.
You are enough and then some.
You are heavenly starlight and love incarnated.
You are one with your divine creator.
Unconditional love emanates through your cells.
You were born lovable.
You deserve to be loved and adored.
You deserve to be treated with loving value.
You deserve to feel joyful.
You deserve to feel light-hearted,
Carefree,
Expressive and happy.
You deserve to feel peaceful,
Fulfilled,
Enriched.
You deserve to flourish.
You are worthy of a beautiful life.
You are worthy of love.
You are a splendid,
Magnificent being.
There is no one like you and you are a blessing.
You have everything you need within you.
You have strength within you.
You have tranquility within you.
You have vitality within you.
You have compassion within you.
Your life is supporting you.
You are surrounded by love.
Allow for the love to flow through you.
You love and appreciate your body that supports you.
And you are a divine being of light and love.
You may love and accept all of you now.
Very good.
Allow,
Receive and just be.
You will find as you listen to these affirmations,
You will embody them more and more.
And they will become integrated with your body,
Mind,
Heart and soul.
So take your time in this space.
And when you are finally ready to gently open your eyes,
Remembering you were held,
I invite you to look around with soft eyes and through the lens of love.
