Close your eyes and take in a deep breath.
As you release you see yourself in a beautiful nature setting,
Somewhere you have been before or somewhere you would like to go.
Feel the ground underneath your feet,
The sun against your face and breathe in this environment,
Letting it nourish every single cell in your body.
As you walk through this environment you notice someone sitting ahead,
They look exactly like you,
Shining and radiant,
It is your soul.
As you walk closer they rise to greet you and welcome you with open arms.
Walk up to your soul and melt into its arms,
Letting them take care of you.
Allow yourself to feel the presence and support of your soul,
Noticing how this feels in your body.
Take a deep breath in and release.
Turn to your soul now and share with them any worries,
Concerns or anxieties that you have been carrying,
Allowing them to take care of you and hold these.
When you feel ready ask them,
What is one piece of support or reassurance I need to hear from you right now?
Once you have received their wisdom and you feel ready,
Sit as you feel into your body.
You are going to call all your energy back to yourself now,
So that you can feel replenished,
Refreshed,
Rejuvenated,
Embodied in your own energetic field.
As you call all this energy back to your body it re-enters your field.
Your whole energy field is being cleansed and cleared with divine white light energy.
This light is clearing any negative energy and as it does you feel your power coming back to you.
Taking some deep breaths now,
As your soul stands before you and your light team is called in.
Only energy of the highest vibration may enter this space.
Rest in this knowing as your light team gathers with you also.
Your light team is your divine support that is always guiding you.
A member from your light team is going to step forward now.
They are here to perform energy healing and to clear any hooks or cords that are disempowering you and draining your energy.
Notice now how your light team member proceeds and what feelings or sensations are arising in your body,
Coming up to be released.
Don't judge your experience,
Anything that comes through is perfect and held by a strong intention that all is in alignment with your highest good.
Feel as these cords and hooks are being released,
Freeing you energetically and filling you back up with your own nurturing divine energy.
Being completely filled with this energy now,
Strong,
Grounded,
Present.
Once this process feels complete,
Thank your light team as they leave you to be with your soul once more.
Resting and integrating this experience,
Ask yourself,
What is one thing I need to give to myself right now?
This could be a promise for more rest throughout your day,
To slow down,
Get out in nature more,
Don't be alarmed if you receive something that feels random,
Trust in your own divine knowing.
Can you give this to yourself as an act of love and self-nurturing?
Can you care for yourself as a mother would for her child?
Feel that kind of love and care for yourself now,
Knowing that this love overflows to everyone in your life.
Take a moment now to thank your soul,
Give it a hug and as you do,
You merge with it so there is never any separation and in truth there never was.
Taking a big deep breath and release.
When you feel ready,
Slowly coming back to the room,
Feeling in your body,
Your weight on your chair,
Feeling held and supported and gently opening your eyes.
