Hello,
Welcome to Conscious Conversations.
My name is Luke McLean.
What am I?
I'm a meditation teacher and I'm a life coach and I'm just in the midst of creating this really cool business called Holistic Growth where I work with people at a personal level but also work with teams at a cultural level on how to bring the whole person.
So how to bring the whole person in a performance state because one of the things you know with ten years of working with corporates or working with a large global organization and working in the wellness mindfulness and leadership space is that the really successful teams I've worked with have created cultures where the whole person can show up and so many businesses and so many people feel that they can't bring their whole self to work.
People can't bring their whole self to certain relationships and for whatever reason and when we can unlock that,
When we can really create safe spaces for people to show up and be them authentically,
That's sort of the magic space where performance happens,
Where creativity happens,
Where innovation happens because there's the environments of incubation of growth.
But to do that we need certain things,
We need certain practices and behaviors and sort of cornerstones of culture and of ourselves,
Of the inner work to do that.
So you know I'm really excited about the new venture Holistic Growth and you know in the next month to two months we'll be talking more about it.
So that's what I've been up to and I'm really excited for that.
This episode is a really great one,
It's with Corrie Cocciola,
I hope I got that right Corrie,
But you know this is just a chat about a person who's been on a spiritual path for a long time and they've been on that path in many different ways from sort of meditation to yoga to now plant-based nutrition and just her want or her feeling of service to others to help others on their journey and she does it in what seemingly in the conversation for me is in just such a natural way where she sort of props herself up in a studio and you know yoga studio and people come and see her for a variety of reasons,
You know stress and anxiety and you know wellness issues but she just in the conversation you'll understand and hear Corrie that she's just got this really beautiful natural energy and I think this is something that I've learned in what I'm doing is it's less about the surface level and it's more about the inner level of people of just that you'll have the conversation and you'll make the judgment and you'll get the feeling and the of the experience with the person not how they look or not necessarily what's on their Instagram or on their socials but it's the contact it's the connection that we get with other people which forms our experiences which then dictates our beliefs and our outcomes and I think that's really important and you can just see that the intrigue and natural energy of Corrie in this conversation which I really loved so I really hope you like it and you know and that you get something from this today because that's the whole purpose of conscious conversations.
So without further ado this is Corrie Cochiello which I hope I got that right again Corrie and enjoy really take care of yourself take care and I'll talk to you soon bye Reading a little bit about what you've done and obviously meditation is a an important part of you know of your offerings but there's an element of coaching there this is hypnotherapy and there's some sort of deeper spiritual work that you sort of do so I'd love to sort of get an idea of how you present that to people as an offering.
Well currently now my life looks very different from what it did ten years ago but right now I have a like my personal practice in a yoga studio so I'm not actually I wasn't a yoga teacher until recently that was another venture I just did this year I became a yoga teacher just for myself really but yes so I have my office in a yoga studio and I've been in that place since 2011 and I work with clients on a daily basis on all sorts of different topics so it's very you could say people can come in for addictions but they also can come in because they have health issues sometimes it's just depression or it's life purpose it can be a number of different things and I work in my practice tends to be mostly adults but I also work with teenagers and I work with smaller younger children as well so my day-to-day work my work job you know my paying job is very interesting and I love it it's like the best thing in the world but then I also have a YouTube channel where I started it back in 2012 because I thought then at the time I was in a place where I was trying to I was very much into gaining information in my own spiritual practice and by channeling different information from this sounds a little bit weird but by channeling information from different guides and angels or whoever it was that I was working with at the time in a school my hypnotherapy school where I learned to become a hypnotherapist also had lots of other things going on so we were part of a world healer conference group where we put on world healer conferences every year and different people of different spirit from different spiritual connections would come and do talks and and different demonstrations and all sorts of stuff it was really really wonderful and we got to travel to India and go to different places doing that so not only was I at the time a hypnotherapist when I belong to that school but I think it's on my bio I was teaching hypnotherapy as well and I was also the executive director at the school because my mentor by the time I finished all my training was getting quite old and he just wanted to write his books he was 87 at the time he wanted to just be an author and kind of hand over the reins of the school and running it and everything else to me so I had an interesting time in that place from 2000 2004 all the way up to 2011 so that was like my 2004 was the very first introduction and I got to anything to do with spirituality I was not spiritual I wasn't psychic I wasn't religious or anything so back in 2004 I was in a really bad place in my life where I moved from Virginia to San Diego and my husband's in the Navy so he traveled all the time at the time we had two small girls I think they were like three and five years old and I was really really unhappy I think I had really bad postpartum depression that was never diagnosed and I had rheumatoid arthritis and they thought I had fibromyalgia and I was just falling apart I had asthma I had all these different health issues and a good friend that I had at the time also moved to San Diego because her husband was in the military so she knew of a place here in San Diego that was called the Institute of Thought which is where I eventually took my hypnotherapy training but at the time it was having once a week meetings called the soul group and it was just a bunch of like eclectic people that were coming and talking about their spiritual experiences our Jesus our aliens it was really interesting and bizarre and I was like these people are crazy but I never left how does like how does how do you decide or how was the decision making for you to get onto that path obviously there was a challenge that that sort of enough pain to move you towards some sort of change but now that you're sort of on that journey what dictates you to go into meditation into yoga sort of moving out of hypnotherapy like how does that progress for you these days well and it was a long journey and I think because of the journey and it's like anyone on a journey when you're going different experiences and you're reading books and you're doing trainings and you're learning and you start to become interested in spirituality I start to be a seeker of some kind then it's almost like I'm sure this has probably happened for you too but it's almost like you intuitively kind of get led from one thing to the next don't you think yeah I do absolutely yeah it's like without you realizing your life puts things in front of you and you're like okay now I'm interested in Buddhism okay now I'm interested in my diet and health so it was just like that for me it was like one thing basically led to another when I found yoga the interesting thing about the yoga community is that most people find yoga and then find spirituality it's like they they go to yoga for the physical exercise and that side of it first but then once you're in the yoga world it's very hard to not connect to your breath and not get pulled into the spiritual aspect of what yoga is all about whereas I was the other way I was already very spiritual and yoga was the other off yoga was like my body now and and my food and my diet and becoming more conscious of my human self rather than just my spiritual self and that's an interesting observation corridor to have that little bit of a flip because predominantly especially in modern society we're very body focused on how we look and how we move and that's the the yoga part then we transition more to that the spiritual where you are more starting at the spiritual and then wanting to then reconnect more with breath and body and discover that which is you know yeah it is a little bit of a flip I'd be interested yeah to to look at how that's grown you like how the connection has there been a lot of growth in the last couple of years from the discovery of yoga and the reconnection to the body because I'd imagine that early on in life you had a connection to the body through play and you know you probably did things that were exercise and movement related but now you've sort of building another layer of connection to that well yeah I think what I did because when I found and discovered meditation and spirituality back in 2004 I tried my hardest to disassociate from my body yeah because I was so ill yeah so all of my work was going into finding and discovering ways of how can I use meditation to heal myself how can I use the light or the spiritual you know Christ light whatever to heal my body and stop taking all these drugs and stop doing everything that everybody is telling me to do and do what my heart and my intuition is saying which is heal yourself in a different way so I really focused on going into my mind going into my spirit to my soul to heal my body and I eventually ran away from my body and got to a place on my spiritual journey and again I think this is something really critical that we don't ever talk about is that I got on my spiritual journey and I realized that I would rather be in a state of meditation I'd rather be on that but in a world than live my real life yeah and I don't think people really talk about that very much you know you can get to a point where it's easy to just disconnect from humans especially with everything that's going on on the planet it's very easy to say I don't like people people are awful there's so much violence in the world there's so much bad stuff in the world I just want to go to my Rose Garden in my mind in my visualization and just not deal with humanity you know yeah and that's yeah and I did and this you know there's you know there's a few trains of thought to Iran you know there's the Buddhism trainer thought that you are not your body so there's an element of not attaching to the physical self because it'll bring you know pain and suffering because of that attachment but then there's obviously this is the body that we've got and there's a need to connect with it to grant ourselves with it and also personally I think there's an element to try to use the body we've got to get the most out of it that we can possibly do so we can live this life on this planet as fulfilled and meaningful as we can and the body will play a part in that if we like it or not I totally agree with you I think the body is everything now I didn't back then I've changed very much so my mindset and my feelings your body is just this delicious thing that we have this lifetime around to experience everything through senses and feelings and emotions and all of that stuff so and you know I didn't realize how important my diet was on my journey you know back in the day I drank and I smoked and I ate lots of meat and just really didn't care about what I was putting into my vessel so to speak and then just the discovery like through yoga and through my body and movement and being becoming more aware of every single feeling inside of my body connected to meditation like that feeling I know when when you sit down and you get quiet and you really start to meditate and let go of the world around you you can really become aware of everything that's happening in your body you know the slightest little sensation and twitch and things like that and I noticed how at that point how food just eat in different foods would change the vibration of my body yeah and hence change my mood and change how I felt my happiness and all of that stuff and I never ever saw that before so I agree with you I think the body is a wonderful thing and you know it's a really big practice that I try and teach in my hypnotherapy practice to help people to just love that body no matter what it looks like love it and adore it and appreciate it and take the opportunity while we're here on earth to feel everything because that's why we have a body right exactly exactly and can you step us through what you know there's a perception of what hypnotherapy is but when you you know teach people and work with people through hypnotherapy can you give us a framework of how that works Corey well hypnotherapy most people when you say you're a hypnotherapist they automatically go to thinking of hypnosis yeah something to do with you know putting you to sleep or hypnosis on the stage where they have you doing crazy things most people's consciousness just automatically jumps in that direction but if not therapy is very different from hypnosis hypnosis is a tool that most therapists use that's like a band-aid it's almost like it just rescripts the thoughts in your brain so you could use hypnosis to stop smoking or stop drinking or stop some kind of habit that you no longer want you just train the brain to say something and think something differently so it's just rescripts it like I said it's a band-aid it doesn't find out why the person is smoking or why the person is drinking or anything like that it just is a fixer well whereas hypnotherapy is a tool that hypnotherapists use where you dive into the subconscious mind connected to a particular issue that someone's having so if it just taking smoking or drinking if someone comes to see me for smoking or drinking then we want to know why they're drinking what was it that caused them to feel like they need to drink in the first place that kind of thing so it it's more of a discovery of the root cause of a problem rather than just changing it like hypnosis does okay that makes it makes a lot of sense that in terms of and when someone walks through into your studio into your office and there's they've got a problem or a challenge or they want to work with you do you is it are you opened to this if you've got this almost toolbox of ideas and thoughts and ways to work with that person based on the energy that they bring in and the challenge that they're facing or do you have quite a prescriptive methodology for how you treat everyone no it's very intuitive yeah yeah it's like and just a knowing and a feeling and a connection to that person that being everybody's very individual yeah and what's funny Luke is that most of the time people will come and see you with an issue that they're having but it's always something else it's really going on in the life it's like a it's like a pretend issue yeah they don't realize it's a pretend issue but it's an issue that's got to the point where they are seeking help but really what's underneath it is what they're really there for and do you find often that's the the challenge that they really faces they actually think that's the issue but it's not and they they're actually lost in what they're actually looking for or they haven't discovered the the real root cause well everybody's different some people are willing to dive in yeah and some people do not like to get wet and it's just like it's just like meditation yeah yeah you can make of make meditation be very personal and very different for each and every one of us meditation can be very like you like you said just like almost like a prescription you know stick to the rules don't bend anything sit down for 10 minutes every morning sit quiet don't change and do that every day and that's your meditation practice yeah or it could be your meditation practice could be something completely different where you go and connect with aliens from a different star system you know yeah so it's what you make of it and clients are exactly the same and you always know when you talk to people how how far they're willing to go and and I have to respect that as a person I don't want someone to dive deep into something if they're not ready to do that so it's just a knowing and using my intuition and obviously being the caring person to understand that not everybody is ready not everybody is ready to see what exactly what's going on and they just want fixer and that's okay too and do you spend a lot of the work with people try not meeting where they're at but creating a story or a narrative or a way for them to to take the step a little deeper each time that they work to un peel another layer off to get to the real cause is that is that a an important part of what you do yes well it's like if you decided that you had an issue and you connected with me and you came to see me then from the moment that we talk on the phone we start to build a relationship and that relationship and that connection is really important especially if you're going to share with me your deepest of deepest emotions and feelings and dreams and all of those things you want to be able to do that with someone that you can trust and you feel comfortable with and that it just feels normal and natural right yeah for sure you have to you have to do that with your clients they have to be in a place where they feel comfortable and then you can start to strip back the layers if that's what they're open to but the mind our minds and when I talk about mind I don't really talk about the brain what I'm talking about when I talk about mind is more of that thinking system of the soul that we all have yeah like that that part of us the unsub subconscious part of us knows everything it knows what we need it knows what we don't need it knows what we need to do and change it knows what we have to do to grow it knows why we're here on earth it knows everything so yeah if you can connect with that aspect of yourself then you can start to become aware of who you are and why you're here and fix everything and what I try and do with my clients is teach them how to do that for themselves yeah and is I can imagine the with the work you caught you're doing Cory and and and just listening to that that so much of our modern life is sort of pushes us the other way to disconnect from that part of our subconscious because we've become quite busy and we've become quite reactive and live quite a bit in that stress state which which doesn't allow us the space to connect back with that part of us that's right well I mean that's why we meditate don't we exactly that's why yeah the space to connect exactly I mean what happens to you when you meditate oh yeah I can it's exactly what you're saying I can create space to build connections with parts of my belief systems my thoughts my values who I deeply am that normally in life I'm not getting those connections if I didn't meditate and I feel like with the meditation it allows me to connect more with that in live moments as I live day to day so that that's the practice that I sort of love it and why I I do meditate so often that's it that's exactly it that's it that's the like the perfect answer because that's what we're all seeking right we're all seeking to find that balance during meditation to become more aware of who we are and what the real what what's the real and what's not real and then use all the that knowledge and wisdom in our everyday life so that in our everyday lives we can be happier and calmer and just more peaceful kind of people right yeah exactly and do you feel that there's a shift where you live in and in society when what you read is it do you feel like there's a bit of a conscious shift happening now I think that it's interesting because we have so much going on here in the States with the government and I personally and this is kind of how would I say this in a way to explain it simple I personally don't pay attention to the government I don't I do that on a purpose I have my own views and my own thoughts and feelings about why we have the president that we have at the moment and I really my views are probably extremely different to the majority I don't really share them yeah because I don't mind sharing them with you right now here but I don't really you know I don't I find because it's not something that's I focus on in my life I don't attract people around me that want to talk about it so it's like I think if you're very interested in politics and you're very interested in what's going on then you tend to attract people around you that you can have those conversations with right yeah I don't know I just don't they're not those those people aren't in my world so to me I think getting back to your question which I think I've lost a little bit but I don't really pay that much attention I think that we have the president and we have because we need to change the consciousness we need to change what's going on on the planet and sometimes that takes big things such as big events in our history yeah people like Hitler and different things that have happened that just to look at looked like major major major destruction that's happened in our history just like the crucifixion of Jesus everything everybody remembers the crucifixion of Jesus everybody remembers you know the Holocaust and Hitler and it's these major things that happen in our history that I believe happen and because the bigger bigger beings up above need something to happen to change the consciousness so that we start to become more aware and we start to care more and love each other more and you know all of those things yeah it's it's you know in a micro level Cora it's the work that you and I do with people every day it's they're coming to you because generally mostly because there's an element of enough pain that they want to change and I think it's the same with those big events which create enough pain that there needs to be a change at a at a macro level exactly which which we see every day and you know there's also not just the political but there's a lot of you know there's a lot of discussion a lot of awareness that's getting raised around you know environmental global warming and you know the the planet and our ability to sustain life on that which is you know a bigger discussion on top of that that if regardless of who's in charge if there's not a planet in X amount of time then that that's irrelevant anyway exactly um you mentioned before Cory the guides and connecting with guides and you know that's something that only recently that I've sort of started to research and listen to some podcasts and some people that have done that kind of thing I'd love to get your how you first connected and and built those relationships but what's that process like oh this is an interesting topic because it has so many layers to it and the layers of awareness connected to guides and angels and things like that are dependent on where you are on your journey and I'm trying to explain that so when you first start for example to connect to beings that are outside of yourself beings whether they're people that have crossed over from this realm maybe like a grandma or you know spirit not that are now spirit or if you have masters such as we out sue our Jesus our Buddha or somebody like that that you want to connect to you then at first it's it's one of those things where see the guide as something very separate from yourself yeah something that has the wisdom and the knowledge that you require from them that's why you connect into them right yeah when we when we connect with guides and and that we are hoping that we will gain wisdom gain information maybe gain some kind of upgrade or download or something that will help us in our journey on on earth right now yeah and then as time progresses through your journey connecting to guides and outside sources of knowledge you start to learn that they're not really outside of you yeah so you might go on a journey where you discover that you are connecting with these angels because sounds a little bit nuts but because you're an angel or you're connecting with the aliens from Syria because you're actually in another lifetime you're were an alien from Syria or do you do you have you looked into anything to do with past lives yet Luke just really what you know just from what I've read around Buddhism and and that type of thing that there's you know that they come back or reincarnate in terms of that and I you know I was really interested when I I did um dig in and read a lot about the Dalai Lama and how they you know bring the next lot Dalai Lama you know in because I believe it's the reincarnation of the one before and there's some really interesting stories in even the current Dalai Lama we've got that when they found him they brought toy arm but you know objects from the previous Dalai Lama that the the boy that when he was young actually said they're mine and could really relate to that that they were his in that past life and that's how they sort of chose the current Dalai Lama that we've got that that the believe that he gets reincarnated and they find him again yeah yeah I mean past life diving into past lives and that whole experience is a completely that's another journey that you could go on in your spiritual quest and that can take you all over the place why I mentioned past lives is because it's very similar to when you connect with guy you eventually get to a place where you see that it's really all you yeah and it doesn't matter who the guide is or who whose perspective it is that you're talking to or learning from it's really just an aspect of yourself and that's a deep topic and it's kind of can get really complicated and you have to go on the journey and kind of discover things and feel things and explore things yourself to really get your head around it but at the end of the day it's all you yeah well I was probably only about six to twelve months ago you know and I've been on a similar journey I think since 2009 so not as long as you but you know it's sort of that unlock which I had which is it that everything you need and everything we need within it is within us like that that was that bit there I'm like it's it's actually true like you sort of hear it and but you take it as yeah yeah I've got it but then you continue to search outside but you're searching outside thinking that it's there but that was the actual understanding that no it's all it's everything we needs inside what's outside is is there and can help the you know journey but it's not you're not gonna find it there like it's here it's within us and that was a really defining sort of you know a few weeks for me which sounds similar to what you're saying with the guides that it's within us yeah it really is it's but we all also we have this contrast because we're here on earth and we're on a planet that's all about duality it's all about finding balance that's part of the journey this is why we're here to all find balance in both good and bad right wrong and black and why and all of those things so we have these contrasts that we're facing constantly as beings here and when when you to up where I just lost my trail of thought it disappeared I will get it back what was I saying you're talking just a little bit about the contrast and the duality of being on this planet yeah and and everything oh that's right yeah what I was saying was basically it's like because there's such a contrast then you have to you have it's almost easier to seek on the outside it's like it's the left brain tells us that something else has to be telling us this information or some somebody more wise has to be giving us this information just because of all the calmer and the life lessons that we have within us that automatically assume that we're not where they are we're not good enough or we don't know enough or we always have to be better or we always have to know more do you get me so it's easy for us to think and assume that everything that we need is on the outside and it's not on the inside it's very difficult for us to actually accept that it really is all within us well that that was my point yeah and to add to that Corey that's you know the real the reality is that's where the money's made to the money's made in in believing that the the new car or those clothes or all the objects that you consume will make you feel enough make you feel better make you feel more and that's how things get sold really and that inside what we've got within us isn't isn't gonna fulfill us give us meaning your purpose that we have to look for it outside and we have to consume it and buy it and that's that's one of the key things that I'm on the journey is to work with people on understanding know that you know when you've got clarity of purpose and you've got meaning then you'll get fulfillment but fulfillment is not going to be out there in an object oh definitely not but you are right it's such a market it's such a big business just meditating I mean if you just take meditation we need yeah we need the incense we need the candle we need maybe a nice meditation pillow and maybe an altar and some deities and a nice picture of Buddha and you know what to mean it's like yeah before you know it you spent like five hundred dollars on everything just to sit down and meditate and be quiet yeah it's pretty crazy and I see the same with exercise and yoga you need you know the yoga mat and you need the right time lemon yeah we've created society to feel like it but yeah that's a really interesting concept and what I think is interesting what you're also saying Cory is around not sort of not buying into the politics it's we consume that like if we watch the politics and we read about it it's a consumption of energy that goes within us and it's energy that we've then got to digest and somehow use our internal energy to do something with that so when we whatever we read or people we hang around it's a flow of energy that we've got a then use in some way good or bad and I think that's the important part of not being conscious of your consumption of what you're going to take in definitely yeah I totally agree with you you can get to a point where you do start to feel very comfortable and you are capable of surrounding yourself in all different vibrations and levels of life dark dark dark dark and light you know you will eventually get to that point where you can kind of hold your whole old your own and not be affected by different energies and different conversations and the different like I said different foods that we eat and things like that but that's part of the journey part of the journey is learning and feeling and knowing becoming aware that this particular type of conversation really bothers me not this particular type of people I can't be around for very long but like you know the busy malls maybe starting to get to you once you start to become more spiritually connected it's very strange how we change it's like everything that we were numb to before when we weren't awake so to speak as you start to become more awake and you become more sensitive and you start to feel more and you become more empathic and this is all just from meditation you know it's like all we have all these filtering off side effects that we now have to start to deal with in our everyday lives and some people just don't know what to do with that you get so many I get lots of people that come to me that that get affected by dark energies and they you know really really really affected by entities and just lots of things because they open themselves up to certain situations and then they don't know the tools to protect and cleanse and take care of themselves so that's a big thing in this community that people should really learn yeah yeah I couldn't agree more I think you really articulated that well Cory in terms of the self discovery and back to our conversation at the very start it's it's the self discovery of our of our real selves but we still have to integrate that into into the life that we live where we live and and the community within us because it would be nice to just you know sit in our meditation space in our practice forever and not connect with anyone ever again but the reality is if that that's not helpful either so we you know finding our true self and then you need the integration of that true and authentic self within the community and finding the community that supports and allows that to flourish becomes really instrumental definitely and you do eventually start to attract your tribe right I'm sure you've noticed you attract different people and different friends well it's even this podcast that I'm creating is an active search to meet more people with a similar mindset to to create unlocks with them and build those connections although it be online a lot of it but still conversations like these are conversations that personally give energy and open up experiences and then who knows what happens from there you build connections build relationships that can transform into anything yeah yeah definitely your meditation practice Cory before we go I'd love to you know just to talk a little bit about that and and you know what does your day look like and then how do you continue to stay you know really true and authentic to your path and your journey I have gone through different stages sometimes I go through stages where I meditate every day just a little bit like you know 20 minutes something like that in a morning when I wake up and I'll do some yoga sometimes I fall completely off the wagon and life gets too busy or complicated and I allow what I know makes me feel good to kind of everybody does this fall away and then before you know it I get to two months down the line and I'm like oh my gosh I just don't feel good why do I not feel good oh that's right it's because I'm not doing my self-care practice yeah I'm not taking care of myself so like I said it changes a lot but also there's another thing that I do and which I can't actually turn off but I have this thing where I can communicate in my mind constantly with specific extensions or guides or people that I can connect to and really really love and adore so I have conversations constantly all day and I think that's partly because of my job you know yes I'm with I'm with people that need me and need help and so I get downloads and I kind of have this internal communication time and even when I'm out socializing I'll talk to people and have conversations with them and it never turns off it's like I'm constantly evaluating people's choice of words and what they mean and what's really going on behind them and how they feel and you know so I think I honestly meditate about 23 hours that's just me beautiful and I love that because the reality is that everyone at times falls off the formal bandwagon of meditation you know and even teachers and people that do it daily that life does get in the way and it's it's in back to you know the whole basis of meditation it's about being kind to yourself and then being aware of it then coming back to the moment it's it's that's the the idea it's not to beat yourself up about it exactly it's about no to saying that you know like I said I feel lost and I'm like why do I feel lost why do I not feel good why does my energy feel really heavy and really low and I'm like that's right it's because I've not been taking care of myself and I'll get back on it you know beautiful before go curry where can people find you what's your the YouTube channel and if people wanted to work with you how can they go about that I have a website where all my business and everything is connected to and it's called ajna hypnotherapy so that's a J and a as you know as in your third hi your third eye chakra as you know hypnotherapy calm and you can find links to my youtube channel and everything on there my youtube channel is called Corey's conscious living beautiful I do a lot of children's meditations and stories and things like that on there beautiful thank you very much for that today I was really lovely chat I just I liked everything about it I love the directions that it headed and also just the openness of the conversation was really nice you're so welcome Luke thank you so much for connecting to me I hope this is helpful you know for anyone that decides to listen to it no I really appreciate you reaching out to me no worries okay yeah hope you like that hope you like Corey was it just just a really nice chat and it's just so many little nuggets in there that you can just take it I think they'll sit with you and you'll get them you know washer wash over you these little thoughts and stories more often than you realize just from the chat because it was so well so nice and just so easygoing and flowing so I really hope you like Corey and yeah and really you know the plan is to get a few more of these happening in the next couple of weeks which I'm really excited by there'll be more around what I'm up to and what I'm doing and how I can share that with you at the moment it's still in the incubation stage and I'm still building but again really excited to to use the podcast as a vessel for me to grow but also to try to grow you because the highest level of energy we're ever gonna get in our life is service to others so when we can serve others and give to others you know it just energizes us so much more than anything else so hope you like it take care and look after yourselves that was conscious conversations
