Welcome to the Somatic Tuning Experience,
Practices to connect with the Third Eye Chakra.
Somatic exercises are a great way to shift stagnant and unwanted and stuck energies.
One somatic practice that can help activate the Third Eye Chakra is meditation.
Sit in a comfortable position with your eyes closed.
Take a deep breath in and slowly exhale.
Visualize a purple ball of light in the center of your forehead.
As you inhale,
Imagine the ball growing bigger and brighter.
As you exhale,
Feel the energy from the ball spreading throughout your body.
Repeat this visualization for a few minutes,
Allowing yourself to connect with the energy of the Third Eye Chakra.
Another way to connect with the Third Eye Chakra is through movement.
Yoga poses such as Child's Pose,
Downward Dog and Eagle Pose can help activate this chakra.
As you move through each pose,
Visualize the energy of the Third Eye Center flowing through your body.
Focus on your breath and allow yourself to feel grounded and centered.
In addition,
Meditation and movement can use affirmations to connect with the Third Eye Chakra.
Repeat affirmations such as I trust my intuition,
I am open to new perspectives and I am connected to the wisdom of the universe.
These affirmations can help shift your thoughts and beliefs,
Allowing you to tap into the power of the Third Eye Chakra.
Guided somatic practices can be a powerful tool for connecting with the Third Eye Chakra,
Including meditation,
Movement and affirmations,
Into your daily routine to help activate this chakra and bring a deeper sense of clarity and wisdom into your life.
Remember it is important to listen to your body and practice self-care as you explore these practices.
