Gentle Crystal Bowl Sound Meditation | 12 minutes

Settle into stillness with this soothing sound meditation featuring crystal singing bowls tuned to 432Hz, a frequency associated with natural harmony and calm. We open with a brief guided relaxation to ease tension and bring you into the present moment, then move into a full sound bath of pure, resonant tones designed to quiet the mind and restore the body. Simply lie back, close your eyes, and allow this moment of stillness for yourself. May you feel supported always.