As you settle in and get comfortable for this meditation,
I invite you to enter a space of complete self-acceptance,
Completely nurturing and loving.
Give yourself this time to open up,
Receive and feel the goodness that is natural to you flowing through your body,
Mind and spirit.
Gently close your eyes and take a few deep,
Restful breaths.
As you settle in and breathe softly,
Allow your whole body to unwind,
Releasing any tension you notice,
Relaxing the jaw and the neck,
Taking a deep sigh into the shoulders,
Allowing your hands to open,
Your face to soften,
Allow everything to unwind.
Settle into the truth within these words.
You are what you are seeking.
It is all within you,
All the time.
You are part of the divine whole,
Connected always to the universe,
To God,
To Goddess,
To Oneness,
To everything.
You are love made manifest.
Trust yourself more.
Accept yourself more.
For all the successes and failures are temporary.
What matters is what remains after everything has gone to dust.
Do a little good,
A little kindness each day,
For yourself and for others.
This matters.
It's meaningful.
You matter.
You are matter.
And you are energy.
Energy all around you,
Moving through you,
As you.
One.
Always.
Eternal.
Free.
Free to be yourself.
Allow these words to echo within yourself.
I approve of myself.
I am free.
I love myself.
I deeply accept myself as I am.
I approve of myself.
I am free.
I love myself.
I deeply accept myself as I am.
I approve of myself.
I am free.
I love myself.
I deeply accept myself as I am.
You trust yourself.
You believe in yourself.
You accept yourself.
You love yourself exactly as you are in this second and the next.
Thank you.
And when you're ready,
Take a deep breath,
Stretch and open your eyes,
And have a wonderful day.
