The purpose of this meditation and writing exercise is to unlock the wisdom in your cells and let the lessons within pour through.
Take your number one issue that you have in your body right now as your focus as you go into this meditation.
You will get the most out of this meditation by choosing a quiet settled place and having at least 15 minutes of an interrupted time.
Using headphones during the meditation can help you focus your mind and eliminate any distracting external noises.
After the meditation,
You will go right into the writing exercise.
Do not get up,
Talk to anyone or look around.
Go straight to the questions and your paper and pen.
Stay writing as long as you need to.
The questions at the end are a starting point for the dialogue between you and yourselves,
But other questions may occur to you and yourselves may have more to offer.
Just go with whatever comes up.
Now go get your pen and paper,
Get settled and when you're ready,
Restart this recording and begin the meditation.
Get comfortable.
Sit with your spine straight,
Your arms gently resting on your lap.
Take a deep breath in.
As the breath flows out.
Allow your shoulder blades to release down your back.
Open up the space in your chest and breathe.
Bring your awareness to your breath.
Let your attention.
Follow your breath.
All the way in.
In through your nose.
Through your airways.
And down into your lungs.
Follow your breath out.
From the bottom of your lungs.
Through your airways.
And out your nose.
Breathe,
Slowly.
Breathe,
Gently.
Allow your breath to get softer,
Smoother,
More rhythmic.
Let your inhalations match your exhalations.
Evenly in and out.
Gently let your breath follow the rhythms of your body.
Turn your senses inward.
Notice the rhythm of your heart.
Feel it on a subtle level.
Give thanks to your heart for its joyful tempo.
Your heart is the metronome of your life.
Listen to its quiet music now.
Feel the rhythm of your heart echo in your cells.
Listen to the song in your cells.
Listen to the harmonious chorus.
Listen to your cells on a subtle level.
Give thanks to the trillions of cells that make up your body.
Your cells joyfully follow the rhythm of your heart.
There is great wisdom here in your cells.
Allow that immense wisdom and joy and love that your cells have for you.
Radiate,
Shine.
Let every cell in your body shine.
Each cell loves you unconditionally.
They are like faithful little pets that only want to please you and serve you.
They are so pleased to be with you on your journey through this time and space.
Some of these cells may be asking for your attention.
They have wisdom to share.
Allow the wisdom,
Love and guidance that is here for you to flow through you now.
Ask yourselves these questions.
How are you protecting me?
How are you teaching me to be creative?
How are you teaching me to be strong?
How have you made me more compassionate?
How have you taught me to speak up and ask for what I need?
How are you teaching me to follow my intuition?
How have you taught me about connection?
How have you connected me with new people,
Places or thoughts?
How can I integrate your knowledge into my daily life to soothe your signals?
Breathe deeply.
Breathe fully.
And when you are ready,
You can open your eyes and write down the answers your cells have for you.
