This is a bedtime meditation.
As you listen to my words,
You can give yourself permission to gently drift off to sleep.
But first,
Most important,
Gently close your eyes.
As long as your eyes are closed and you are still and relaxing and resting in bed,
That's enough.
Even if right now you feel very awake,
Very overwhelmed,
Very distressed by the day,
Maybe it was a very full day.
Even if that's the case for you,
Just know that as long as you are resting and still,
With your eyes closed and breathing slowly,
Your body will be repairing all of its tissues,
All of its organs.
You'll be resting and repairing your brain,
Restoring your nervous system,
Giving you the stillness and rest you need right now in this moment.
With your eyes still gently closed,
Scan through your body.
Notice any areas of tension.
See if you can shift and relax them a little more with a sigh.
Allowing everything to settle in to the support below you.
Knowing that you are completely safe right now in this moment.
Right in this second and the next,
You are totally safe.
See if you can relax the face,
Bringing gentleness into the neck and jaw.
Softening in through your hands,
Letting go.
Softening in through the chest.
Wanting your breath to come in very subtle,
Gentle waves through your nose.
Softening in through the belly.
Allowing the hips to unwind and your legs to rest heavy.
Sitting right down through your feet.
Your day is over and you can rest.
Maybe the day was a very busy one and the thoughts and energy of the day are still within you.
Maybe even some big emotions.
All of the stories,
Everything you've heard and seen and witnessed is recorded within you like the pages of a book.
Some days you will have a very big book,
A record of the day's events.
Some days it'll be smaller and lighter.
With great compassion just notice how full was your day?
How many pages?
Collect all of those pages from everywhere within your body,
Everywhere within your mind,
Within your energy field.
Just notice them being gathered and placed very neatly and orderly into your day's book.
Notice how the pages are bound together by beautiful golden thread.
You can gently close this chapter of your life story,
Closing that book and placing it in the tender care of your divine team.
Knowing that anything you may need later you can easily access.
It's all safe.
Close that book,
Set it down and settle in even deeper.
Begin taking soft breaths into your energy field,
Noticing what's there,
Noticing with kindness and compassion,
Allowing anything in your energy field that isn't yours to dissolve,
Letting it go to the highest light,
Knowing that there's an immense kind and loving presence within the universe looking out for all of us.
Surrender everything that's beyond your control to the light,
Allowing your aura to be swept clean and clear by your guides and angels,
Your immense divine team.
Feel this light extend through your aura,
Your electromagnetic field right around your body.
Feel it clear and cleanse the energy right near your body with a beautiful and comforting red energy,
A layer all around your body,
Just beyond the red,
A beautiful orange light all around your aura,
Beyond the orange,
A beautiful radiant yellow all around you,
Beyond the yellow,
A brilliant compassionate green all around you,
Beyond the green,
A cool and soothing blue all around you,
Beyond the blue,
A serene indigo all around you,
Beyond the indigo,
A protective and comforting violet all around you.
Notice or feel or know the presence of loving divine beings,
Your team,
Your spirit guides,
Your guardian angels,
Ascended masters,
Or the universe itself.
Whoever the best is,
They are here with you.
Know that this divine loving presence is maintaining your ground and maintaining your auric field no matter what's happening,
No matter where you are,
They are there and supporting you,
Making sure you are completely contained within your bubble of light.
It's all held in place by the divine.
Just here for a moment.
Know that when it is time to wake,
You'll wake easily,
But for now you can relax and sleep sweetly.
