Whether you are laying in bed,
On your mat,
Or seated on a cushion,
I'd like you to notice that the Earth is supporting your being.
Wherever you are,
Close your eyes and feel the energy of the Earth coming through the roots of your being.
Your feet,
Your ankles,
Knees,
Thighs,
All the way to the base of your spine.
As you keep visualizing this energy entering your body,
Take a deep breath in through the nose and exhale all out from the mouth.
One more like that.
Inhale deeply through the nose,
Allowing the grounding energy to fill the roots of your being.
And exhale out all the fears,
The negative thoughts,
The insecurities.
And become aware of your entire self,
Of your breath,
Of how you feel.
With no judgment.
You are only here as an observer wondering what your soul is asking for today.
Slowly start to visualize a place in nature.
Maybe somewhere in a forest.
Maybe by a lake.
Visualize that beautiful earthy nest with the rays of the sun passing through the trees and the water such as a lake or a river.
Become aware of your surroundings,
Of the temperature,
The sounds,
The smells.
As you sit under the sun,
Observing stillness and movements around you and in you,
You become aware of each little thing.
The duck passing by,
The smells,
The dirt,
The beauty,
The earth as a whole.
You hear the songs of the birds as poetry.
You feel the goosebumps on your skin.
You sense the winds messing your hair.
And as the sun shines through your eyes,
It sparkles on the water.
Just then realize how precious life is.
How all these emotions,
These feelings of insecurity are not in you,
But outside of you.
Just like the wind or the smells,
They are only passing by.
They are temporary.
So if anything needs to be released right now,
Leave it to the earth.
Allow yourself to let this grounding energy support you.
Acknowledge that life on earth is precious.
That you are part of this wonderful life.
And all your fears and insecurities won't serve you in any way.
Those feelings are not part of your soul.
You are supported.
You are safe.
You are free.
