Lynz Brierley

Leicester, UK

2.2k Followers

Lynz is the founder of Flow • Calm • Still Studio in Quorn, UK, and the voice behind The Flow Calm Still Sleep Podcast... a podcast for busy minds and tired bodies. Many of the people who find her are: • Waking at 3am with a racing mind • Carrying tension in their shoulders, jaw, and chest • Struggling to relax even when they try • Feeling both capable and overwhelmed at the same time Through her guided sessions, talks and sleep stories, Lynz offers a calm, grounded space where the nervous system can soften. Her approach is rooted in the belief that tight bodies are often bracing patterns, that rest is a skill, and that strength and calm can coexist. Rather than pushing for perfection, she encourages slow, steady regulation...helping listeners feel safe enough to move, breathe and rest. Inside her Insight Timer library you’ll find: • Sleep stories designed for busy, midlife minds • Gentle nervous system downshift sessions • Short calm resets for overwhelmed days • Reflective talks exploring stress, sleep and recovery • Voice-led guidance to support embodied awareness Lynz is known for her warm, steady, calming and practical insight. Her sessions are designed to be deep relaxation - allowing listeners to lie down, soften, and simply press play. Alongside her audio work, she runs Flow • Calm • Still Studio, where she teaches movement and recovery yoga classes focused on building capable bodies and calmer nervous systems.

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Reviews

Katharina

Jun 22, 2026

I continue to enjoy exploring Lynz's established and newer contributions. Her soothing voice and well-paced guidance are wonderfully relaxing. I find myself returning to her various sleep talk-downs often, and I love following her down the lantern path in her soothing sleep stories. She has published several of these over the past weeks and months, and I've been listening to them regularly, alternating between them so as not to listen to the same one over and over again. My only issue with all of her sleep-related recordings is that they are hampering my review-writing routine! My normal modus operandi is to leave feedback immediately after I finish listening (which is also the only option the Insight Timer app allows), but Lynz's guidance is so effective that, more often than not, I fall asleep somewhere along the way—or I'm so sleepy afterward that I can't form a sufficiently coherent thought to write a review. And I'm certainly not willing to risk waking myself back up enough to do so in the middle of the night. So here's what I've come up with instead: summing up their quality in a single review. While this prevents me from highlighting each recording's individual nuances and strengths, they all deserve recognition and recommendation—and their author is due my heartfelt thanks for her remarkably prolific and consistently excellent work.

Nancy B

Jun 17, 2026

I picked joy. Thanks for being word focused not feeling focused.

Katharina

May 1, 2026

Calming and centering — bookmarked to repeat. I really appreciate that this is voice-only, with no background music or sounds. Thank you!

Katharina

Apr 26, 2026

A pleasant, calming voice, kind and well-paced guidance — I enjoy exploring Lynz’s offerings in this meditation app. Discovering the 7 Points of Peace on a Sunday morning was just perfect. I loved whispering "I am peace" to myself, and the idea of letting it turn into a quiet inner song of contemplation, radiating from my heart and out into the world. I especially appreciate the absence of music or other sounds, which made it so much easier for me to focus on the guidance. Thank you so much for this beautiful creation.

Katharina

Apr 25, 2026

I’m really glad to have discovered this meditation teacher. I very much appreciate Lynz’s kind, calm voice and perfectly paced, slow guidance. In this particular meditation, I enjoyed the simple, grounding body scan and the absence of any background music or sounds, which helped me stay focused on the guidance. Thank you for this gem of a meditation that I’ve bookmarked to return to regularly.

Katharina

Apr 17, 2026

I love Linz’s calming voice, clear diction, and kind guidance. Surprisingly, the sound quality of this meditation, which I listened to for the first time this morning, is a little flat and tinny, making it slightly harder for me to catch a few words here and there—but most of it still came through clearly enough. A small old transistor radio on a kitchen table came to mind—an image that made me smile, and somehow felt like a fitting match for this gently relaxed, grounding start to the day. Thank you!

Mary

Apr 16, 2026

Perfect! Perfect pace, content and length. Thank you! 💐

Cory B

Mar 30, 2026

Very nice way to go to sleep. I needed this meditation to calm my mind and sleep. I'm glad that this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Marie Wolfe

Mar 21, 2026

I enjoyed this meditation to help cultivate peace and contentment. Thank you for your guidance.

Katharina

Mar 12, 2026

Very effective! I love the slow, hypnotic pace of the guidance and the barely noticeable, very gentle, soothing background music. Thank you!

About

Speaks English

Joined Insight Timer in March 2020

flowcalmstill.co.uk

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