Break The Addiction To What Isn't Working

12:37

12:37

Break The Addiction To What Isn't Working

by Madison Morrigan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

916

Take a visually guided journey to breaking the unconscious patterns that keep you in the patterns that don't work for you. With binaural beats set at 528 hz, you'll sink into theta; able to relax, receive & change these habits with ease.

Addiction Self Compassion Body Scan Binaural Beats Relaxation Theta Quantum Leap Color Visualizations Music Visualizations Visualizations

Meet your Teacher

Madison Morrigan

Greene County, MO, USA

Meet your Teacher

Madison Morrigan

Greene County, MO, USA

Transcript

A meditation to break the addiction to what's not working. Price Pritchett, PhD, Says, Quantum leaps come when you seek the elegant solution. So look for an approach characterized by simplicity, Precision, Efficiency, And neatness. To make a quantum leap, He says, You've got to break out of the rut where you've been running. Second guess your routines. Overcome the addiction to your old methodologies. Set a new pattern. It's time to do more with less. More connection, More creativity, More money, More influence, More innovation, More alignment, More ease. With less trying, Less hustling, Less proving, Less strategizing, Less drama, Less chaos, And less stress. Are you ready? In this meditation, You're going to make a quantum leap, Letting go of the addictions to the strategies that are no longer working for you, And set a new, Efficient, Precise, And elegant pattern. Now is the time to drop in and down. The strategies we take for most of the patterns in our lives are stored at the unconscious level. Whether it's a pattern for the way you brush your teeth, A pattern for the arguments you get in, Or a pattern for success, They are programmed into our language, Our bodies, Our beliefs, Our thoughts, Our behavior, And our decisions. Take note of your strategy for relaxation. You might breathe deeply and allow your eyelids to soften on the exhale. Your strategy is perfect. You already know how you do it best. So soften, Follow your strategy. Allow, Rest, Just like that, Taking the path that you have taken many times to let go of the day and enter into a receptive state. Breathe, Allow, Soften, Rest. Feel your eyelids heavy, Your face relaxed. Your entire body now becomes heavy, Like cement drying, Just for the next few minutes, Choose now to feel the heaviness and sink deeper, Just like that. See, You did know. And as you know, That problem you've been facing, That addiction to drama, To making it hard, To endless scrolling, To successful strategies that don't produce results and peace that you want them to, Bring all of these old strategies to mind, Like a drive-in movie screen. I want you to project that image of yourself spinning your wheels out in front of you now. See yourself in the frame of the movie screen in front of you like you're casting it onto a tapestry. See yourself frustrated, Step-by-step doing the same old thing in the same old way. See yourself repeating this pattern, Bored, Crusty, Maybe even stale. You see that this pattern isn't working for you. When you see yourself in this image, What do you notice? When you see yourself in this image, What is your body language like stuck in this cycle? When you see yourself in this image, What emotions do you see yourself feeling, Doing that same old thing? As the viewer of this movie, Notice how being outside of the situation allows you to see what's really happening. From outside of the situation, Watching yourself on this movie screen, You know that you're not bad, You're not wrong for repeating this cycle. It's simply not working anymore. So right now, Forgive yourself. See yourself on this movie screen receiving compassion. See your body language shifting, Softening. See your face change, Your mood shift as you offer yourself the gift of grace you need to stop repeating this cycle now. And choose an easier path. This pattern, This strategy that you once used had something to teach you, Didn't it? What was it? Allow your unconscious to see, Feel, And know right now the learnings that this cycle needed to teach you. These learnings in which you receive them now, Cement in the learnings so that this is never an issue for you again. See yourself in this image now without this pattern. Having learned these learnings so deep on a cellular level that you need not repeat this cycle to learn it again. See your face, It's different. Notice your shoulders and your body language, Also different. Your hair is different, Your clothes are different, Your energy is different. Oh my goodness, As I hear your voice, Even your voice is different. It's more you. As I see you now, You're more you. Notice how clear you are in this image. Having learned what you needed to learn, Having completed this pattern. The difference shows. The difference having made a quantum leap, Now living completely outside this pattern so you can experience more connection, More creativity, More money, More influence, More innovation, More alignment, More ease. That's now your reality. If this difference, The difference that made all the difference had a color, What color would it be? Choose that color now as it comes to you, Gorgeous. And if this difference, This difference that has made all the difference also had a sound, What would it sound like? Let the sound come to you. Yes, I can hear it now. I want you to imagine yourself now inside the movie that you've been playing, Inside this different energy, Inside this new pattern, And inside all of these learnings now. Feel yourself there looking through your own eyes, Feeling your own skin, Seeing the color, This color that you've chosen, Pooling above your head like an orb of light, Emanating that sound, The sound of the change that you've made. And as I count down from three, As you feel yourself inside your own experience now, I want you to spread this orb of light and the sound down your entire body from the top of your head to the bottoms of your feet and then radiate it out so it permeates everything that this old cycle once resided in. Yes, As you imagine this bright orb pulsating and reverberating, Every step you once took in the direction of that old pattern, It prepares to be changed. Every action, Belief, Thought, Mood that once upheld that old pattern is ready to receive the new vibration that you've already cultivated. So let's count it down now. Three, Feeling the orb just above your head radiating. Two, Seeing it potent and loud. One, Now, Splash it down over every cell, Having it permeate every thought, Every belief, Your brain, Your nervous system, Down your arms, Your deep core, Even your bones feel this subtle shift, The shift of a new decision. So as it saturates every cell of your body now, Start to let this color permeate out beyond your body. Seeing through your own eyes, This color fill the entire room you're in, Fill the space between you and your beloveds, Filling the space between you and your phone, You and your work, You and your vision, Filling the space of your life with this color and this sound, Well done. I want you to bask now in the completion. Doesn't that feel nice? You have felt into the pain of that old decision and you have forgiven yourself. You allowed yourself to see the lesson and now something new has begun. What is it? What did this decision, This color, This sound initiate in your life? Yeah, Your quantum leap is the most elegant and simple choice. Trust it. What is the immediate change in behavior that you must make to honor this new alignment? Commit to that now. Devote yourself to your unfolding now. Anchor in your alignment now. And now, And now, And now. It's all happening now. You are who you say you are. Be who you say you are. You are who you say you are. Be who you say you are. You are who you say you are. Be who you say you are. It's that simple. You've made your choice. So as you begin to come back now, Trust that your instinct already knows exactly what to do. Trust the color, The sound, The alignment of your actions that have already permeated way beyond this moment. Blinking your eyes open now, Let it be this simple.